Disclaimer COP – Sugar 8 PAX and 1 Wall. Enough said. Warm Up TTT 10 IC Slow squats 10 IC LBAC forward 10 IC LBAC reverse 10 IC Merkins 10 IC BOPOvators from 5 The Thang Wall-RA – a lazy DORA using a wall. Partner 1 wall sits while Partner
Category: Iron Horse (Founders Park)
DORA went for a park crawl
Better late then never BB from Saturday the 17th at IH. A bit of leftover dampness didn’t slow down 8 PAX as we shared the load with a brother for a few laps around the park on a beautiful Saturday morning. Someone made a promise to 3mile that we wouldn’t
BLIMPS, DORAS, and GI HILLS
7 willing and able bodied men showed up on a hazy 60-something degree morning to revisit Girls Inc. Hill for a variety of reps. DISCLAIMER PRAYER COP SSH x 20, TTT x 10, WMH L&R 10 count OYO, BAT Wings (20 LBAC forward and back, 20 Seal claps, 20 OH
Trip Back to the Moon
Disclaimer COP – Sugar Fifty-two years ago today, man walked on the moon. The Apollo 11 mission was to perform a lunar landing and return back to Earth. 9 PAX set their alarms this morning for a trip back to the moon. The weather was a cool 65 degrees… perfect for launch. Warm
Hee Haw’s Tri-Corner Rounder +5
Mild temps and not-so-terrible humidity brought 9 PAX together to do some revolutions around the block… with assigned tasks at each corner. After prayer, a proposed 20 burpee penalty for messing up the 21s was imposed thanks to YHC’s failure to end said exercise in sync with the group (was
Shark Week
10 Rolled out on a picture perfect summer morning to unknowingly celebrate shark week. DISCLAIMER PRAYER COP Side straddle hop to 33 then various stretching. THE THANG In 1988 a young startup cable channel was looking for ways to increase viewership during the summer. No doubt, there were many ideas
More Cinder Block (No Cowbell Available)
7 eager PAX showed up and showed out on a humid seasonable Saturday morning requesting more cowbell… All that was available were coupons, humidity and some mumble chatter. DISCLAIMER PRAYER COP Motivator from 5 WMH TTT Mosey to the bridge for some LBACs, shoulder pretzels and overhead claps. We found
Kilo 5k fun at Ironhorse
Disclaimer COP – Sugar 5 PAX arrived on a pleasant 63 degree morning. The sunrise over the field at IH is always worth getting out of bed and not fartsacking. Warm-up Slow mosey around the field stopping at benches for these warm-up exercises SSH IC x 20 10 Dips OYO
Hee Haw’s Saturday Morning Block Party 6/19/21
5 motivated PAX met at Iron Horse on a warm, balmy Saturday morning to tote the blocks and sandbags around the park. DISCLAIMER PRAYER COP SSH x 20 WMH to L&R TTT x 10 10 Burpees OYO Warm Up Lap x 1 THE THANG 25 curls, 20 OHP, 25 Dips,
Titan’s Curse….. or curse of the leg gods, whichever.
Holy cow what a perfect morning to absolutely destroy our legs. I mean seriously!!! temps near 50, not too much humidity, slight breeze. 5 PAX with something to prove laid it out this morning. DISCLAIMER PRAYER COP SSH X 10 IC WillyMH- 10 count each side Slow Squat x 7