6 fellas with aspirations of playing in the snow had to settle for chilly wind and a few flakes in the face. Last minute Q led to some dicey decisions. DISCLAIMER PRAYER COP 20 cadence Side Straddle Hops 10 second Willy Mays Hayes each side 10 TTT 20 cadence Arm
Category: Iron Horse (Founders Park)
AND ONE
5 PAX ventured out of their warm dwellings into the freezing rain and sleet to get stronger and encourage one another. Great work men! DISCLAIMER PRAYER COP SSH x 31 Great big arm circles x 10 forward and back WMH 10 count each side TTT x 10 Hillbilly Walkers x
The phone said it is supposed to feel like 35, we all agreed it was closer to 25 degrees. DISCLAIMER PRAYER COP Side straddle hop to 31 just to get everyone scared that we may not stop anytime soon, followed by some stretching. Basic Circuit- take a run around the
Pearls at Ironhorse
Disclaimer COP – Sugar 6 PAX gathered on a chilly and breezy 33 degree morning. YHC wasn’t 100% sure what the Weinke would be last night as I went to bed. So I slept on it… a wink for the Weinke. Woke up with a few ideas, but mainly made
Poppin’ CORKS
10 PAX showed up. It felt like January outside. DISCLAIMER PRAYER COP SSH IC x31 LBAC/RLBAC IC x15 Shoulder Pretzel (w/ salt) IC X15 Imperial Walker IC x15 THE THANG PAX carried coupons to Tombstone Hill via Overhead Carry and Suitcase Carry. At the bottom of the hill, start with
8 Count Manmaker “Jack Burpies”with a Deck of Cards
10 pax with coupons and 35 degreesSSH IC x20, IWIC x 20 TTTIC x 10, Slow squat IC x20, Merkins IC x 15, 5 Block Burpies OYO, 5 – 8 count manmaker “jack Burpies”THE THANGUsing a Deck of Cards = 2’s, 3’s = Run .33 loop 4’s, 5’s = 10
Hee Haw’s 2020 Year End Block Party
I was joined by 2 other PAX on a seasonably mild and dry New Year’s Eve morning to toss around some coupons and finish out 2020 strong! Strong work, men! DISCLAIMER PRAYER WARM-UP 21’s- no penalty WMH X 10 ea side LBAC, Seal Claps, and OH Claps- 15 ea Nice
Mini Murph
Disclaimer/COP – Sugar With New Year’s Day right around the corner, it was time to practice for the upcoming Murph. 2 PAX joined YHC on a 36 degree, foggy morning for a mini Murph. Warm Up Hillbilly Walkers IC 10 led by Swingline TTT IC 10 led by Hee Haw
Hee Haw Solo at the AO
1 PAX showed up on a mild, wet, windy Christmas Eve with a few Q options. After double checking the time/day to make sure I was at the right place, YHC chose to put the legs in motion for some good cardio while missing his brothers, and remembering those who
Hee Haw’s Regifting at Girls Inc. Hill
4 Pax showed up on a brisk, breezy, dry Tuesday AM at Ironhorse to do some good work. Great job, men! DISCLAIMER PRAYER Warmup: 21’s (with a 10 burpee penalty flag), WMH 10 count ea side, TTT x 10, and a round of BLIMPS (5 burpees, 10 lunges, 15 imperial