Disclaimer – Sugar 10 PAX. Squat challenge this week. What better excuse for a Murph? Warm-up LBAC forward IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Seal claps IC x 10 Abe Vigoda IC x 10 Slow monkey humpers IC x 10 Squats IC x
Category: Iron Horse (Founders Park)
The Empire Chair Company
It felt cooler until we started moving and then turned into a sweat box. 10 PAX “enjoyed” a brief history lesson and then put in some work. DISCLAIMER PRAYER COP Motivator from 7, bear crawls, burpees, bicep work and a little run THE THANG Mosey to Burger and Barrel where
Deck of Death Broken by Burpees
Disclaimer – Sugar 10 PAX with coupons including Twilight and Slugger. A rarity. A quick search of backblasts confirmed the last time they posted together at a beatdown was April 18, 2018. Something special was needed, but no one wanted the Q last night so YHC remembered something old to
3 Corners on 3 August
5 showed up in a steady rain willing to put in some reps. Sugar inspired YHQ to avoid sheltering at the pavilion (outdoors, rain or shine- with no lightning). Good work men! DISCLAIMER PRAYER COP SSH IC WMH to the L and R TTT IC Slerkins IC Slow Squats IC
KC8s
Disclaim COP – Sugar King’s Common Park is available to rent for special events, but who wants to shell out hundreds of dollars when it’s free if your event starts at 5:30am? What is more special than the inaugural KC8 (King’s Common 8) beatdown? 8 PAX will testify KC8s is
Walls of Jericho
Disclaimer COP – Sugar 13 PAX enjoyed a cooler 58 degree morning and learned to love Yurpees through the biblical story of the Walls of Jericho. Warm-up SSH IC x 20 Slerkins IC x 10 TTT IC x 10 Abe Vigoda IC x 10 Imperial Walkers IC x 10 Yurpee
Freedom beginning in 1776
Disclaimer COP – Sugar July 4th 1776 marks the day when the Continental Congress voted to approve the draft document we know as the Declaration of Independence. It represented an official breaking from Great Britain’s monarchy and ushered in a freedom we continue to enjoy. On the anniversary of this
Parking spaces
Perfect early summer weather greeted 8 at the mighty Iron Horse. DISCLAIMER PRAYER COP Hillbilly and Imperial Walkers, Slerkins, SSH’s and some stretching. THE THANG Short mosey and arrive in the parking lot. From every other parking space an exercise and a mode proceed forward was written in chalk. Here’s
How It All Began…
With 7 year convergence on the horizon this weekend, YHC went deep into the backblast vault to dust off the first Q of the newly established F3NETN AO named Ironhorse. Most of the names of the 27 PAX who posted that morning were unfamiliar, but some OGs I recognize like
Balmy BLIMPS
9 men turned out at Iron Horse to endure some BLIMPS on a warm humid Tuesday morning interrupted by a burpee producing train. Great to have BackSlash with us visiting from Boise! Great job guys! DISCLAIMER PRAYER COP WARMUP SSH 5 Burpees OYO 10 Lunges 15 Imperial Walkers 20 Merkins