It was a chilly morning of 35 degrees, but that did not stop 19 PAX (including an FNG) from coming out and feeling the Bern! Some showed up with leggings and sweatshirts and some posted with shorts and cutoff sleeves. Which ever you prefer is the best decision to start
Category: Johnson City
Leggo my legs…..
The PAX of 19 braved the 44 deg weather for a slightly modified post. YHC is still slightly injured so in true nature we did only what I could do…… we all know YHC loves legs. DISCLAIMER PRAYER COP TTT 20 IC LBAC20 IC Both Directions THE THANG For the next
Complacency? Not at this AO
It was a cool, crisp 46 degrees when 20 pax(including 1 FNG) mustered at Arrowhead to kick complacency in the teeth. DISCLAIMER There has been a lot of talk the past few weeks about fighting complacency. Complacency can be defined as being overly satisfied or comfortable with an existing situation
Ruckers & Flat Backs
Cool, with 10 PAX getting some serious Ruck training in prior to the boot camp. DISCLAIMER PRAYER COP SSH (10 IC) Squats (10 IC) Imperial Walkers (10 IC) Merkins (10 IC) LBAC (10 IC) TTT (10 IC) THE THANG Divided into two groups—Ruckers and Flat Backs. Partner up. Ruckers Partner
Growth & Complacency
A few things I’ve been thinking about over the past few weeks that I’d like to pass along. We have been at this for 16 months now. We have had 280 men post at least 1x. September was our biggest month to date. We hit a high of 68 men
Black Jack Split
Cool 45 degrees, 17 Pax, Wilbur mentioned that with the lights off at Arrowhead, it is nice to see the stars in the sky. DISCLAIMER – Jar Jar (After the 20 burpees as a tribute to my first post where I was welcomed by a burpee train prior to 7
Last Man Standing
15 Pax enjoyed the 41 degrees, slightly moist morning without a single Pax wearing tights. DISCLAIMER PRAYER COP SSH x 15 IC TTT x15 IC Willie Mays Hayes x 15 IC-sorta OYO Dips x 20 OYO Inclined Mercans x20 THE THANG Last Man Standing was a (mostly static) exercise
Magnum Madness
It was a chilly day, one of the first of fall in the 30’s. The PAX came prepared (at least the 10 brave ones that showed up) with long sleeves, gloves, hats, and yoga pants. DISCLAIMER PRAYER COP TTT IC X 10 Abe Vigoda IC X 10 WMH 10 count
The 1980s called… They want their mixtape back!
When: 10/17/2017 QIC: Brownie The PAX: Kardashian, Twilight, Cold Call, Manny (FNG), Shepherd, Balk, Pythagoras, Road Block, Swingline, Sleepy, Cooter, Penn-Seagal, Red Card, and Brownie. Weather: Unseasonably cold, 39 degrees F COP – Brownie Disclaimer Warmup Lunges x10 IC Imperial Walkers x10 IC SLOW Squats x10 IC Hillbilly Walkers x20 IC The
No Merkins in the warm-up?……..Hush my child
19 Pax came out to get better in the nice 60 degree gloom. DISCLAIMER PRAYER COP Motivator from 7 Ab Vigoda IC-10 Willie Mays Hays IC-15 Hillbilly Walker IC-15 Little Baby Arm Circles IC -15 Reverse LBAC IC -15 I heard rumbling from the PAX that there was no merkins