Several runners and ruckers showed up to the track for a coolish run/walk DISCLAIMER PRAYER THE THANG Get into groups of three 1 – run the bleachers 2 – 5 yeard serpentine run on the field (sprint toward home stands, mosey to visitors) 3 – run track at desired pace
Category: Johnson City
Prime Day
A chilly 32 degrees with clear skies as 9 PAX ventured out of curiosity (or some other motivation) to explore the similarities of Deion Sanders, Jeff Bezos, and todays Q. Contrary to what may be a popular belief, the Prime-themed Q was not motivated by post-Cyber Monday-ing. DISCLAIMER COP Dynamic
3 for 4 corners
3 pax decided they were honest enough with themselves about the shame they felt for overeating on thanksgiving to come out for some Arrowhead therapy. DISCLAIMER PRAYER COP Dynamic warm up around the track ssh, ttt Mtn man poopers, imperial walkers sticky butt kickers, hillbilly walkers lbac, merkins THE THANG
Thanksgiving PT Challenge – In Tenderness
Thanksgiving is right on time, every time.
Hanging with THE Mr. COOPER
On a cold 21 degree morning with a slight breeze, 11 PaX showed up to endure The Cooper. Since this was my first Q the PaX were awaiting for this bobber dudes VQ to start. After a rough start and humbly being reminded to add upward inflections when the COP
Giving you the runaround*
Once upon a midnight eerie, I woke with something in my head. 7 doods sped things up, when all you do is slow me down, in what can only be described as a perfect 30 degree morning with 10mph winds. I won’t humor you and tell you lies, Jake and
Tour de SPAM v2
8 PAX descended into the dark gloom of Arrowhead. A mild 50-degree morning was the perfect excuse for an AO tour and 1.5 miles of Mosey. DISCLAIMER PRAYER COP Motivator from 7 Abe Vigoda TTT LBAC (frontwerds & backerds) Shoulder Pretzels THE THANG Tour de SPAM is a good workout
The Floor is Lava
The temperature was in the 40s, but 9 Pax came for what was promised to be a hot Q; so hot that the floor became lava. At least hot from the perspective of Buc-ee, the poor beaver inked on a wildly uncatchable football, who spent too much time in the
First back-blast for Turtle – Figure 8s
12 PAX this morning for some Figure 8s with just a bit of a chill in the air. Great work gents! DISCLAIMER PRAYER COP Side Straddle Hops Shoulder Pretzles Hillbilly Walkers Through the Tunnel BOPOs Finished warmup with an initial figure 8 lap throughout Founders Park. THE THANG 3 stations
Tennessee vs Georgia
8 PAX came out on a beautiful morning, 66 degrees and cloudy with a great sunrise. As has been the tradition the last few weeks, the Saturday Q is in honor of the Tennessee football game. Go Vols! DISCLAIMER PRAYER COP Imperial Walkers, Hillbilly Walkers, Mountain Man Poopers, Slow Squat,