10 PAX rolled into Iron Horse on an unseasonably chilly May morning to kick-start the Saturday. DISCLAIMER PRAYER COP TTT – 10 IC Slow Squat – 10 IC Imperial Walker – 15 IC LBAC – 10 IC then reverse 10 IC Merkin – 10 IC THE THANG An oldie but
Category: Johnson City
Medina Spirit Monday
10 Pax came out to get faster, fitter, and healthier with some running. With the upcoming Murph, 5ks, half-marathons, and marathons some speed work was necessary. DISCLAIMER PRAYER COP 2 Ponzi laps while hunting for Norm Dynamic Stretches with made-up names Pax then chose between speed work or base work.
Cardio 5K
4 Pax came out to enjoy a beautiful cool morning to get in some good cardio DISCLAIMER PRAYER COP Hillbilly Walker x10 – Imperial Walker x10 – LBAC x10 THE THANG Mosey around track and stopped at half way point to Willie Mays Hayes. Mosey long way to playground. 5
Let’s Go to School!
12 PAX ventured out to the Range on a clear, cool morning but warmed up quickly. Today’s adventure found us visiting four stations paying homage to the esteemed institutions of higher learning who have granted degrees to those represented in YHC’s household. Hurley assembled a playlist of questionable origins to
10 x 10 x 10
2 Pax made what was apparently a really difficult decision and put their feet on the floor and rolled into the gloom at 5 AM. The temp was 48 degrees and rising. The weather was picture perfect. YHC isn’t sure if it is him or Fridays, but the last three
5 pax strung some pearls
5 pax arrived in the darkness on an unusually cool May morning despite the fact that YHC had the q. Some of us were just more on time than the rest. DISCLAIMER PRAYER COP SSH, wmh, ttt, imperial walkers, Abe vigoda, lbac, merkins THE THANG Fairly standard string of pearls
3 Corners and A BUNCH of Abs
Although it was chilly this blackberry winter morning, it was a beautiful day for five PAX in long sleeves and maybe an extra layer or two to roll out and start their Thursday. This Q might’ve taken been inspired by (or a complete rip off of) a recent workout posted
Murph Adjacent Morning
7 PAX rolled out on a nearly perfect Tuesday morning to make themselves a a little bit better. DISCLAIMER PRAYER COP SSH in cadence x 10, Slow squat in cadence x 10, Willy Mays Hayes, Through the Tunnel in cadence x 10, Slow Merkin in cadence x 10 THE THANG
Bring Back the Deck
Brisk morning in the upper 40s as 7 PAX, including an FNG, ventured to Arrowhead to put in some work. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Mosey towards the playground, finishing the warmup along the way Through the Tunnel IC x10 LBAC IC x10 fwd/rev Seal Claps
Division of Labor
A breezy and chilly morning had three pax show up for a recently vacated Q. So it was decided to divide and conquer. DISCLAIMER COP SSH IC x 20 TTT IC x 10 IW IC x 10 Seal claps IC x10 Mosey to playground THE THANG Gutterball’s contribution: 11s Pullups