11 Pax showed up in the cold crisp gloom. DISCLAIMER PRAYER COP SSH x 25 IC TTT x 10 IC WMH – 10ct each side 2x High-knees half way across parking lot, butt-kickers last half THE THANG Pax paired up and rotated through 4 stations with increasing reps each circuit.
Category: Jonesborough
DORA B.O.M.B.S. (Part Deux)
(Part Deux) The brisk Fall Tuesday morning gloom saw 8 PAX came out to enjoy a replay of some cute DORA B.O.M.B.S. (Part Deux) in near-freezing temps… DISCLAIMER PRAYER COP Motivators (from 7) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy
Dragon Hunt
11 PAX came out on a soggy Immortal Station morning to embark on an epic quest DISCLAIMER PRAYER COP 25 side straddle hops IC 15 LBAC (and reverse) 15 Imperial walkers Through the tunnel THE THANG The PAX were divided into three groups and tasked with slaying a mighty dragon.
Team Chad1000X/Murph
15 Pax took on a team challenge on the Marine Corps B-Day/Veterans Day Eve. DISCLAIMER PRAYER COP SSH x 15 IC, TTT x 10 IC THE THANG TEAM CHAD1000X/MURPH CHALLENGE PAX DIVIDED INTO TEAMS OF 5. PERFORM THE FOLLOWING AS A GROUP: HANDRAIL PULLUPS X 300 @ AO BRIDGE MERKINS
Pain Week Day 3
9 PAXs embrace the beautiful SUCK on Saturday. What a gorgeous morning!!! PRAYER COP Slaughter Starter 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) TTT IC 15x Imperial Walkers Thanks Honeysuckle for picking up my slack as I was a minute late to my own Q.
Pain Week Day 2
11 Pax showed up today for the first ever Burpee PT Test at immortal station. DISCLAIMER PRAYER COP We got loose but not much time for warm-up. THE THANG It was the one only time we have ever done the Burpee PT at immortal station. Burpee PT Test was challenging
Pain Week Day 1
15 PAXs at immortal station for the first day of Pain Week. The weather was a little on the cold side. DISCLAIMER PRAYER COP Slaughter Starter 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) TTT IC 15x Imperial Walkers THE THANG TOP of HILL Partner one
49th Birthday Block Bash
11 daring dudes defied odds to defeat the deluge of rainy gloom and help me celebrate my 49th Birthday Block Bash Beatdown. Pumpkin chocolate chip muffins were their reward post-workout too! DISCLAIMER PRAYER COP Monkey Hummers | 20 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal
5 Points
10 PAX assembled for a whole body beatdown.DISCLAIMERPRAYERCOPLBAC X 10 IC F/R, IW X 15 IC, SSH X 15 IC, TTT X 10 IC, WMH X 10 L/RTHE THANG PAX DIVIDED INTO 3 GROUPS. TIMED TOUR OF POINTS AROUND AO EACH GROUP STARTED AT THEIR NUMBERED POINT (NORTH END OF
11 for 11’s
11 Pax woke up early on this perfect fall morning to put in some good ol’ fashioned work. A few even stuck around after the beatdown to finish the last set of reps and final hill. DISCLAIMER PRAYER COP SSH – IC x 20 TTT – IC x 10 LBAC