9 PAX got out of their toasty fart sacks (some earlier than others) and decided to get better this morning. Temperature reached a crisp 27 degrees with a breathtaking breeze to make it feel 12 degrees on the Range with a blanket of snow lurking in the Gloom. DISCLAIMER PRAYER
Category: Northeast Tennessee
7 of Diamonds in the Snow
Balmy 29 degrees with snow on the ground and 10 brave PAX with QIC Honeysuckle DISCLAIMER PRAYER COP SSH (IC) X 28 Imperial Walker (IC) X 20 LBACs (IC) X 10, reverse (IC) X 10 THE THANG 7 of Diamonds, right out of the Exicon. A diamond course was set
Burpee PT Test
Calendar was empty. Oops. 6 doods faced the music on a cold, soggy, 28 degree morning. Light snow. DISCLAIMER PRAYER COP We warmed it up like Kris Kross (RIP). THE THANG OYO. 100 burpees 1 mile run 50 burpees 1 mile run 20 merkins + 20 lunges R&R if you
Deck of Death
Cold snowy morning! 28 degrees + the wind chill. 6 PAX fight through the wet and cold together! DISCLAIMER/COP – Flair WARMUP Side Straddle Hop – Count 50, really 100 TTT – 15 Imperial Walkers- 25 THE THANG Pulled out my deck of cards and we all took turns picking. Suite
Post-Thanksgiving Punishment
Cool, clear morning, and 6 Pax came to burn off those extra calories from indulging the day before. DISCLAIMER PRAYER COP Motivator from 7 Inchworm – Toe touch into a downward dog, into a plank, into an updog, walk hands back to toe touch (x2) THE THANG The Pax mosied
Jake Musical Birthday Q 2020
Beautiful weather for 9 Pax to work off some Thanksgiving gluttony to some great tunes from Jake’s high school years! Cotton Eyed Joe, Im Gonna Be (500 Miles), Mama Said Knock You Out, U Cant Touch This, All I Want, Mysterious Ways, The Ballad of Peter Pumpkin Head, Ice Ice
Run About Jonesborough
YHC brought a plan to run a few miles with the many pax of Immortal Station. Unfortunately the perfect temperature, no rain and an awesome QIC couldn’t get but 4 IS pax out. DISCLAIMER PRAYER COP SSH x 20 Mericans x 10 Imperial Walkers x 15 Warmup lap THE THANG
Didn’t feel like doing burpees, so we ran
Disclaimer/ COP – Sugar 2 PAX on a nice 49 degree morning. Didn’t feel like doing burpees, so we ran. Warm Up TTT 10 IC WMH 10 second R + L LBAC forward IC 10 LBAC reverse IC 10 The Thang We ran from Founders Park to the 1 mile marker
tryptophan has no time for DORA
2 Pax fought off the lingering effects of tryptophan and put in some DORA work in the post-Thanksgiving gloom. Clear 45 degrees DISCLAIMER PRAYER COP We warmed up: Motivator from 4 TTT x 10 IC WMH R&L Imper. Walkers x 15 IC LBAC x 15 IC F&B Shoulder Pretzels x
The Burpee-Stuffed BIRD
Disclaimer / COP – Sugar 8 thankful PAX on a 58 balmy degree Thanksgiving morning came ready to feast on the burpee-stuffed BIRD circuit. Warm Up Slaughter starter 20 burpees OYO TTT 10 IC Imperial Walkers 10 IC The Thang The Burpee-Stuffed BIRD circuit – 5 burpees stuffed before and