It was a cool 46 degree fall morning when 7 PAX decided to see what bobber had in store for them today in the Q. Sticking with the premise that this week is miles totals and next week is burpees. The YHC decided why not get miles in while preparing
Category: Northeast Tennessee
New Ways to Merkin
It was a warm 54 degree morning when 5 doods showed up to challenge themselves. Since this week is the Merkin challenge with FiA the YHC decided to add some new ways to do merkins to get the numbers up for the AO. Great work men and thanks for joining
All About the Benjamins – MERKIN MADNESS EDITION
11 doods decided to dive into this week’s F3/FiA Challenge with gusto! The weather was great at 48 degrees, allowing for a total completion of 3,575 Merkins thanks to the little workout led by YHC. DISCLAIMER PRAYER COP Motivators from 5 Batwings | IC – 10 TTT | IC –
Smile for me Daddy
7 of the finest du…ok probably there was really only 6 of the finest; but seven were present to tackle the next challenge 🙄 this week of merkin mania. DISCLAIMER PRAYER COP Ssh abe vigoda Willy mays hays mtn man pooper imperial walker (imperial walker) lbac seal claps merkins THE
Hide and Seek
On a warm fall morning, Dopee was wandering the Range parking lot contemplating his life and squats. Then, Ponzi joined to get his mind off his quad pain with a game of hide and seek! The hider: the Range Flag! DISCLAIMER PRAYER COP Willie Mayes Hayes: Sticky Style LBACs Slow
Roxanne Elicits a Ranger Squat Show
Seven pax made it out to The Range for a mid-week convergence under a clear sky amid a regional challenge of squats. We love a good old-fashioned challenge at the Range, lofty mumblechatter (342 miles up to Skylink to be exact), the ol’ orange medicine ball, and trying to pinpoint
Wilderness Road, Morning of
It was a chilly morning as fall starts to hit the early morning workouts, are shorts still a good idea?? 4 pax came out this morning to start the fun week of squatage…. is that a real word! DISCLAIMER COP Side Straddle Hops IC x15 Slow Squats IC x10 Through
Chick Peas
Clear skies with a temperature in the 50s. Perfect weather for the start of squat week. 12 PAX felt the same way and we had ourselves a good ole fashioned Tuesday smoker. The Floridians looked cold, but deep down they appreciated the temperature as we got things moving. DISCLAIMER COP
Squatters at Tombstone Hill
Disclaimer – Sugar 10 PAX. Squat challenge this week. What better excuse for a Murph? Warm-up LBAC forward IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Seal claps IC x 10 Abe Vigoda IC x 10 Slow monkey humpers IC x 10 Squats IC x
Iron Paxish
It was a cool and crisp morning, perfect for some iron paxish action. The moon was out, we had an FNG – welcome Little John-, and the PAX were ready to grind. DISCLAIMER Always modify as needed. Don’t hurt yourself. PRAYER Thankful for the day and the strength to get