22 PAX (1 FNG) came to Iron Horse on this 29-30ish degree, snowy morning to help YHC get an early start on celebrating his 47th birthday (12/10/70). Those numbers will play a part in today’s workout. The AO was covered in snow (and mud), with some randomly located lakes
Category: Northeast Tennessee
Line-By-Line
Weather: COLD and SNOWY 27F DISCLAIMER PRAYER COP Motivator (5) LBAC (15 IC) LBACR (15 IC) Motivators (5) TTT (15 IC) Imperial Squat Walkers (15 IC) Willie Mays Hays (15 IC) THE THANG In Computer Science, we talk about when coding, it is line-by-line. This morning at F3 Erwin, we
Fifty Five and Still Alive on Pearl Harbor Day
Pax of 15 Present For Chum’s BDQ The Pax: Rite Aid, Swing Line, Kardasian, Browney, Roadblock, Pythagorus, Penn-Seagul, 2nd amendment, Singlet, Balk, Cold Call, Red Card, Sleepy, Twilight, Chum DISCLAIMER was MIA today… whoops! COP Warmup In the amphitheater we began with some exercises to stretch out these old and
Modeling the F3 Mission and Credo
I don’t know exactly what the temperature was, but it was pretty darn cold at the outset. 9 PAX got up, de-iced their windshields (except for Cougar who ran to the AO) and forged ahead anyway. YHC had been reflecting recently on the things learned in the GrowRuck 05 experience
None shall pass
15 Pax graced arrowhead on a chilly morning with a 22 degree Lunar halo aka winter halo encirling the moon…quite lovely. DISCLAIMER PRAYER COP SSH x15 IC little baby arm circles F & R x10 IC Hillbilly Walkers x15 IC Merkins x10 IC Willy Mays Hays x10 IC THE THANG
Don’t Startle Cougar…
TEMP: 48F TIME: 0600 DAY: 02 DEC 17 DISCLAIMER PRAYER COP WARMUP: Merkins x15 IC Squats (3 count hold) x25IC Merkins x15 IC Lunges x20IC Merkins x10 IC Motivators from 7 Mose to Cougar’s house to pickup a few more cinder blocks. On the way travel back, Block party at
42 was the Count
22 men, including an FNG, made the decision to join there fellow men in the perfect 42 degree gloom to celebrate a birthday party workout. DISCLAIMER PRAYER COP The Motivator got us start. The Motivator from 7. Then the Iron Horse AO provided us with a burpee train to finish
Matlock VQ: Pull-up and Merkin Fun
22 energized PAX arrived on a pleasant morning (low-mid 50s) for what was sure to be a debacle: Matlock leading a workout when he is an amateur at best. The start was a little rough and a cone disappearing did not help, but the PAX appeared to take it easier
African Burpee-palooza
7 PAX (Daisy, LittleDebbie, Private, Sample, Scrum, Trolley & Wilbur) basking in the heat of a balmy 46 for Scrum’s VQ. DISCLAIMER PRAYER COP A light mosey of 3 Capri laps around the parking lot got legs and blood moving. 10 Angle Grinders were ground out with an occasional random
60/90 AMRAP/Run Circuit
10 PAX 45º for 2.2 miles and lots o’ reps. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Willie Mays Hays 10 IC Merkins 5 IC Plank (while I gave instructions) THE THANG I pulled out the Seconds iPhone app again, to guide us through 40 minutes of circuit training