Weather: Peaceful, 29ish degrees F COP – Brownie Disclaimer Warmup HR Merkins x10 OYO Hillbilly Walkers x30 IC HR Merkins x10 OYO Imperial Walkers x30 IC HR Merkins x10 OYO Shoulder Pretzels x30 IC Slow(ish) Squats x30 IC Lunges x30 IC Through The Tunnel x10 IC LBAC’s (forwards) x30 IC Pickle
Category: Northeast Tennessee
It’s getting chippy at Wilderness Road
8 PAX rolled out of the sack to put in some work on this fine 22 degree morning. DISCLAIMER PRAYER COP Slaughter Starter. “What’s that?” Allow me introduce you. 20 burpees OYO Motivator from 10 TTT (IC) 10 Willie Mays Hays on command THE THANG Part 1 YHC was happy
What is an acceptable excuse for fartsacking!?!
WEATHER – 21 degrees January 16th, 2018 DISCLAIMER PRAYER WARM UP Abe Vigoda -8 Motivators – 6 LBAC – 10 LBAC in Rev – 12 Imperial Walkers – 10 ‘Merkins – 10 Mosey – This is about the time Scags showed up to add 50% more to the total MEN
The Grind
22 wet degrees with frozen butts for 12 PAX who showed up for “The Grind.” DISCLAIMER PRAYER COP Mosey to the amphitheater. Merkins 10 IC Side Straddle Hops 20 IC Merkins 10 IC Side Straddle Hops 20 IC Merkins 10 IC Side Straddle Hops 20 IC THE THANG Mosey to
The Hill – The Hill
7 PAX showed up with 18F and cloudy weather. A brisk morning. QIC – Honeysuckle. DISCLAIMER Warm-up/stretch OYO THE THANG After a Ponzi lap and some quick feet on the field to stretch out, the PAX headed off-campus for some hill work. We need to name the beast of a hill in the top
ALL YOU GOT BABY!
TEMP: 27 degrees and 24 by the time we left TIME: 0700 DISCLAIMER PRAYER COP WARMUP: SSH x30 IC Merkins x15IC Imperial Walkers x15IC Hillbilly Walkers x15IC LBAC x20IC LBAC in Rev x20IC TTT x15IC Willie Mays Hayes x15IC THE THANG PAX established their baseline physical performance on the listed exercises.
The extended warmup
There were some doods. The doods worked hard. It was really cold – maybe 15 degrees, and windy, which this dood was not prepared for an was under-dressed. Therefore, we moved a lot to keep the Q from hypothermia. DISCLAIMER PRAYER COP The warmup was extended and active. We loved
Triple Dog Dare
Gloomy morning, fog and mid 30’s, a hate wave compared to the previous few weeks. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 WMH 10 count each side LBACs forward (IC) X 41, then reverse (IC) X 40, Chinooks (IC) X 20 Imperial Walkers (IC) X
Goodness! Gracious! Great quads of fire!!!
After weeks of brutal cold temperatures, 22 PAX unassed the sack to get better in the 42 degree gloom of Arrowhead. DISCLAIMER PRAYER COP YHC has been out a few weeks and apparently was a little rusty on directing the flow of the warm-up. Fortunately, PAX are understanding and encouraged
Sudden Spring
It was an unusually balmy mid-January Thursday morning in the mid 40’s and many of the 16 Pax showed up bearing skin on their legs and arms for the first time in weeks. DISCLAIMER PRAYER COP Imperial Walker x10 Willie Mays Hayes x10 Through the Tunnel x10 Little Baby Arm