Weather: Calm, 38 degrees F COP – Brownie Disclaimer Warmup No warmup necessary, unless you count a burpee as a warmup! The Thang On the first day of Christmas, my true love gave to me – a burpee! On the second day of Christmas, my true love gave to me –
Category: Northeast Tennessee
12 Days of Christmas Arrowhead style
19 PAX rolled into Arrowhead to bring holiday cheer to the gloom. The weather was a cool 40 degrees. Disclaimer Prayer Slaughter Starter LBAC forward and reverse (IC) 10 WMH (IC) 10 SSH (IC) 25 THE THANG YHC admitted when he signed up for Q he saw that our brothers
Mini Spartan
Weather: 45*, Windy; 6 PAX; Little Debbie on Q DISCLAIMER PRAYER COP 15 little baby growing in to big baby arm circles 15 through the tunnels 15 high knees 15 side straddle hops THE THANG Theme of the day was Mini Spartan as many of the Wilderness Road PAX have
Dashing Through The Snow!
Weather: Snowy, 30 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Imperial Walkers x10 IC LBAC x10 IC Hillbilly Walkers x10 IC Squats x10 IC Willy Mays Hays x10 IC Cherry Pickers x50 IC – No “W”s! Lunges x10 IC Shoulder Pretzels x10 IC Through The Tunnel x10 IC
A (modified) Dora is dropping BOMBS and anything else she can get ahold of for Deep Dish’s Birthday Q
22 PAX (1 FNG) came to Iron Horse on this 29-30ish degree, snowy morning to help YHC get an early start on celebrating his 47th birthday (12/10/70). Those numbers will play a part in today’s workout. The AO was covered in snow (and mud), with some randomly located lakes
Line-By-Line
Weather: COLD and SNOWY 27F DISCLAIMER PRAYER COP Motivator (5) LBAC (15 IC) LBACR (15 IC) Motivators (5) TTT (15 IC) Imperial Squat Walkers (15 IC) Willie Mays Hays (15 IC) THE THANG In Computer Science, we talk about when coding, it is line-by-line. This morning at F3 Erwin, we
Fifty Five and Still Alive on Pearl Harbor Day
Pax of 15 Present For Chum’s BDQ The Pax: Rite Aid, Swing Line, Kardasian, Browney, Roadblock, Pythagorus, Penn-Seagul, 2nd amendment, Singlet, Balk, Cold Call, Red Card, Sleepy, Twilight, Chum DISCLAIMER was MIA today… whoops! COP Warmup In the amphitheater we began with some exercises to stretch out these old and
Modeling the F3 Mission and Credo
I don’t know exactly what the temperature was, but it was pretty darn cold at the outset. 9 PAX got up, de-iced their windshields (except for Cougar who ran to the AO) and forged ahead anyway. YHC had been reflecting recently on the things learned in the GrowRuck 05 experience
None shall pass
15 Pax graced arrowhead on a chilly morning with a 22 degree Lunar halo aka winter halo encirling the moon…quite lovely. DISCLAIMER PRAYER COP SSH x15 IC little baby arm circles F & R x10 IC Hillbilly Walkers x15 IC Merkins x10 IC Willy Mays Hays x10 IC THE THANG
Don’t Startle Cougar…
TEMP: 48F TIME: 0600 DAY: 02 DEC 17 DISCLAIMER PRAYER COP WARMUP: Merkins x15 IC Squats (3 count hold) x25IC Merkins x15 IC Lunges x20IC Merkins x10 IC Motivators from 7 Mose to Cougar’s house to pickup a few more cinder blocks. On the way travel back, Block party at