TIME: 0700 TEMP: 64F DISCLAIMER PRAYER COP (Ruck Friendly Q) Warm Up SSH x30IC Merkins x10IC Peter Parkers x15IC Plank Jacks x15IC Hillbilly Walkers x15IC Imperial Squat Walkers x15IC TTT x15IC Don Quixote x10IC THE THANG Four cones spread at varying length across the width of the track infield. Paired
Category: Northeast Tennessee
Party of Five and a Tire
Perfect 62 degree morning for 5 PAX to get the heart rate up and the chatter down. The AO was a little lite on PAX with the challenge of the Goliath at the Gorge later in the day. QIC wanted to be sure everyone got their money’s worth. DISCLAIMER PRAYER
Have Ruck? Will bear crawl!
64 degrees in the dark gloom under the starry skies of Arrowhead AO. We thought we would continue the ruck friendly theme. Those with rucks brought them. Those without sweated and groaned, as well. Note: Missing two PAX – send me a note if your name is not listed! DISCLAIMER
The Circle of Encouragement (and pain), Part Deux
15 men and 60 really, really ridiculously humid degrees. DISCLAIMER PRAYER COP Stair Lap Through The Tunnel 10 IC Side Straddle Hops 20 IC Merkins 10 IC Squat Wall Jumps 10 IC Merkins 7 IC Dips 20 IC Merkins 5 IC THE THANG Since the majority of the PAX weren’t
Blocktober!
15 PAX met in the 62 degree humidity at Arrowhead AO, blocks in hand. The most attractive block was, of course, Clemson Orange with the attractive F3 logo on one side and the universally recognizable Tiger Paw on the other. DISCLAIMER PRAYER COP The Warm-Up The motivator from 8 Through
B.O.M.B.S.
18 PAX – humid morning – good for a lot of sweat DISCLAIMER PRAYER COP SSH x 15 IC – TTT x 10IC, IW x 15IC, Windmills x 10IC (somewhat), Merkin x 15IC, 5min Mosey to Tombstone Hill THE THANG B.O.M.B.S. – continuous reps with partner – 1 Pax runs
Let the Mid-life Crisis Begin
Time 0530 Weather: Hot and Muggy DISCLAIMER PRAYER COP Side Straddle Hops-40 Imperial Walkers-20 Little Baby Arm Circles-20 Each Way Mosey Hillbilly Walkers-15 Merkins-10 in cadence Don Quixotes-15 Peter Parkers-15 Motivator from 7 THE THANG On this, YHC’s 40th birthday, it was important to commemorate the event in some way.
A Little of This and a Little of That
YHC took the Q due to impending weather. I needed an little extra push out of the bed and into the (ultimately not so gloomy) gloom. Conditions 75 and a little breezy. Felt like waking up at the beach, to be honest. DISCLAIMER: Kardashian PRAYER: Kardashian Warmup: SHH x15 IC
Pre Dollywood Warm up 10/7
5 Strong in good weather (Wilbur, CatFish, Snapper, ElChapo, Trolley) DISCLAIMER PRAYER COP Tunnel 10 IC Arm Circ 10 Each Direction IC Light Mosey back to the Circle 6 Min of Movement, 30 Sec Each 3 Times Through Merk / Side Strat Hop / Mount Climb / Bobby Hurley (Go
FANTASTIC FOUR
TIME: 0600 TEMP: 58F DISCLAIMER PRAYER COP WARMUP SSH x30IC Mountain Climbers x20IC Squat Jumps x15IC Plank Jacks x20IC High Knees x40IC Merkins x10IC LBAC x20IC (and Rev) Arm Pretzels x20IC THE THANG Coupon Interval Work (Pair up) Routine 1 Partner 1: Speed Skater Lunges Partner 2: Cusak / Genuines: