Weather: 60 and clear Warm-up 1 Lap Lunge / Slow slide approx. 70yds Field Agility Work Cones setup in a stair-step pattern from the visitor sideline at the goal line to the 50yd line on the home sideline. Begin on the goal line -> alternate feet front and
Category: Northeast Tennessee
Tacos on Thursday…WHAT?
TIME: 0530 TEMP: 55F COP Disclaimer Prayer WARMUP SSH X30IC Merkins x10IC LBAC x15IC and Reverse Mosey one lap THE THANG The Q informed the PAX that Tacos were his favorite food. Apparently, the best tacos have a shell, meat, lettuce, and cheese. I could think of a few more
Don’t Know What Ya Got Till Its Gone
Conditions: 54 Degrees, Clear, and Just About Perfect Welcome/Disclaimer Prayer – Roadblock Warm Up Side Straddle Hop x 15 Abe Vigoda x 15 Merkins x 10 Through the Tunnel x 15 Mosey to Corner 1 The Thang Four Corners – Descending sets at each corner 20-15-10 for a three loop
The No-Mercy Mile
Weather: low 60’s COP Disclaimer Prayer Warm up: SSH x15 IC TTT x10 IC Willy Mays Hays x10 IC HIllbilly Walker x15 IC Little Baby Arm Circles forward/reverse x10 each IC Merkins x20 OYO The Thang: the Pax lined up at an inspiring little yellow cone at the mid way
Are you ready for some Burpee football
Temp: Forgot to check; very wet field and no rain Welcome/Disclaimer Prayer – Faceplant Warm up -Abe Vigoda x 11 IC -Little Baby arm circles x 10 IC -TTT x 10 IC -Imperial Walkers x 10 IC -SSH x 20 oyo -Merkin x 10 oyo -Mosey around track to first
Circuit Delight- and it’s not dessert time
16 men joined this morning for a “humiditous” circuit routine. COT Prayer Begin Exercise. TTT (25) IC Shoulder Pretzels (30) IC Merking (20) IC Enough for the warm up. YHC has been playing with this circuit training for a while, trying to find the right combo that beats you down,
Nowhere All-Day Block Party
Temp: 57 degrees partly cloudy – dew Welcome/Disclaimer Prayer – Sweaty Palms Warm up • SSH (20 IC) • Through the Tunnel (15 IC) • Abe Vigoda (15 IC) • Merkin (10 IC) • Willie Mays Hays (15 IC) • Little Baby Arm Circles (20 IC Each Way) • Hillbilly
June 1st “Togetherness”
Some background mumble chatter in the Gloom about being “sore acerom the Murph” on Memorial Day. So, not to embarrass any PAX I decided that the group would move through this morning’s workout together. A cool 55 degrees at our Arrowhead AO kept the sweating to a minimum (for some).
Bumpher’s VQ
F3-Q for 6/1/2017 TIME: 0530 TEMP: 57 COP – Bumpher The PAX (13): , Glory,, Kardashian, Shepherd, , Refill, Ambien, , Penn-Seagal, 2nd Amendment, Cooter, Betsy, Pythagoras, Chomp, Rite-Aid, Bumpher Disclaimer Prayer WARMUP : Arm Circles – 20 count Windmills – 15 count Merkin – 10 on
Hillbilly Hoedown HEALing
TIME: 0530 TEMP: 60 COP Disclaimer Prayer WARMUP SSH x40IC Merkin x15IC Hillbilly Hoedown x20IC Hillbilly walker with a deep squat between lifting the legs to the elbows. LBAC x20IC and reverse Arm Pretzels x20IC Mosey 1 Lap around Car Poole Circle THE THANG HEALing Pair up and complete the following