Disclaimer COP – Sugar 3 PAX gathered on a beautiful 52 degree morning for 1 hour. No one had picked up the Q so YHC recycled the 100 rep tour with one slight modification at Girls Inc. Not sure if new twist was a great idea, but the goal was
Category: Northeast Tennessee
Not Not Run Club #4
Clear, Cool, & 51 for 6 beastly PAX DISCLAIMER PRAYER COP LBAC x10 Reverse, Imperial Walkers x10, Hillbilly Walkers x10, Slow Split Squat, TTT, WMH THE THANG Run 2 laps (800 meters) when finished – 5 Merkins or 5 Overhead Press, 10 Lunges or 10 Block Squats, 15 LBC or
Outnumbered by FIA 2-1
Three pax became more studly than the day before. However it was quickly noticed that FIA outnumbered us so after the warmup we quickly moseyed to the Thang area. DISCLAIMER PRAYER COP Ssh abe vigoda sticky butt kickers ttt lbac merkins THE THANG YHC was back on the Q for
Bearmuda BLIMPS Prison Cell Beatdown
Balmy 43 degrees on a clear fall morn for 8 PAX with Honeysuckle (YHC) as the QIC DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10, then reverse (IC) X 10 Slaughter Starter (yes it is, it’s in the warm-up)
Bearmuda Triangle
7 pax out today in Iron Valley for a brisk Monday morning. No better way to kick off the week than breaking a good sweat. DISCLAIMER PRAYER COP Upon discerning a lack of awareness about the mission of F3, the slaughter starter was deemed worthy to kick off w/ 20
When the QIC is MIA
Disclaimer COP 4 PAX arrived and Apple Butter was QIC, but he was a no show. Turns out he doesn’t remember when to set his alarm. Joanna had the scoop that Apple Butter had planned the Murph, so we went with it. Joanna led the warm-ups. Warm-up SSH IC x
The Hardest Exercise I’ve Ever Done at F3
It was low 60s and pleasant when we started, but then it developed into a soaking gentle rain. The kind of rain that’s an ideal setting on the nozzle for watering the garden. YHC claimed the Q but so did Jake – we’ll use his later. 5 PAX today. DISCLAIMER
2 ALARM
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Mosey lap around the track WMH Hillbilly Walkers x 10 LBAC F/R Abe Vigoda x 10 SSH x 15 Inchworm Merkins x 5 THE THANG 1st Alarm- 12 minutes- (x 10, x 8, x 6, x 4,
Killer Bs
Disclaimer COP – Sugar 7 PAX arrived on a pleasant 63 degree morning for Killer Bs on the great field. Didn’t expect it to be so wet though… as Donatello is credited to saying, “you only get wet once”. Warm-up SSH IC x 20 LBAC reverse IC x 10 Ab
Embrace the Suck
8 PAX made their way to The Range on a warm October morning. DISCLAIMER PRAYER COP 567 Freddie Mercurys as an AO in honor of our down range PAX Dopee 29 SSH IC 15 Imperial Walkers IC 7 nice and slow TTT THE THANG Divide PAX into 3 groups. One