It was in the 40s with a bright moon that twinkled on Arrowhead enough that the 7 PAX could actually see who they’ve been spending all this time with over the last few months. DISCLAIMER COP Seal claps IC x10 Imperial walkers IC x10 Hillbilly walkers IC x10 Mountain man
Category: Northeast Tennessee
Rolling the Dice at Nickelback’s Casino
9 PAX on the scene. A nice, cool morning to put in some work and get the mind in gear and cleared. DISCLAIMER PRAYER COP THE THANG After a short mosey around the track to get things started, the PAX traveled to lower lot to enter the casino. 7 stations
Steps and Hill
3 PAX on a clear morning that was on the cool side but not too cold. DISCLAIMER PRAYER COP WMH L/R/M Imperial Walkers x 10 LBAC F/R x 10 Stretches from the six THE THANG Mosey to the back of the church Start in back parking lot with 5 merkins
Veterans Day 11/11
9 PAX gathered on a beautiful 47 degree morning on Veterans Day (11/11) – a day to honor all who have served in the military to defend our country. DISCLAIMER PRAYER – Sugar Warm Up Merkins 11 IC TTT 11 IC Abe Vigoda 11 IC LBAC forward 11 IC LBAC
Mini-Convergence for a Mini-Spartan 5K
18 pax, representing three regional AOs, climbed Ranger Hill this morning to rack up some miles for No Excuses November. The weather was perfect for a little running and a few stops for work along the way. DISCLAIMER PRAYER COP A quick review of the modified Ranger Mile course around
45’s all over the place
7 pax including a Charlotte area transplant…welcome Etch-a-Sketch, posted on a wonderfully brisk Tuesday morning for YHC’s bday Q. DISCLAIMER PRAYER COP Ssh abe vigoda wmh imperial walker sticky butt kickers lbac merkins THE THANG Throughout the annals of history the number 45 has meant many things to many different
Boone Loop
Clear, cold morning with 3 PAX arriving on the scene. DISCLAIMER PRAYER COP Suicide with each set of steps being the turnaround point (.4 mile total) WMH L/R Hillbilly Walkers x 10 LBAC F/R x 8 Imperial Walkers x 10 Inchworms (inch down into plank, do 5 merkins, then back
Iron Valley Murder Bunnies
7 PAX, including an FNG, showed up on a cool morning to put in the work. DISCLAIMER PRAYER COP WMH – 10 IC Motivator from 7 Squats (3 count hold) – 10 IC Merkins – 10 IC TTT – 10 IC LBAC/Arm Pretzels/OH Claps, Seal Claps, LBAC(R) – 10 IC
2 Foggy bottom boys in constant sorrow and motion.
A true gloom this morning. Temp was about 34 degrees and fog was so thick you could cut it with a knife. 2 pax were able to make it to the AO. 2 other pax were OOT on educational trips and one is on the mend. DISCLAIMER PRAYER COP Runners
Homo Erectus
5 Pax came out on a cold and clear morning to evolve into a upright homosapian from a belly ridden blob of flesh. DISCLAIMER PRAYER COP LBAC – Hillbilly Walkers- Imperial Walkers – Mountain Man Poopers – Sticky Butt Kickers – WMH – TTT THE THANG Mosey to the big