Doesn’t get much better than this. Low 60’s and clear skies for 10 PAX who showed up with grit and tenacity. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (mod) – 10 ct each side SSH (IC) X 25 LBACs (IC) X 10, reverse (IC) X 10 THE THANG Mosey
Category: Northeast Tennessee
Never Forget 9/11/01
12 PAX showed up at various stages of the morning to embark on a 9/11 tribute Q. Temperatures of 53* had some of the first long sleeve sightings in a while. Lots of good mumble chatter before, during and after were exchanged. DISCLAIMER PRAYER COP Warmup??? Naw we ain’t about
Blocky McBlockerton
10 PAX got out in the rain and stayed there!!! It was great to see so many dedicated men. DISCLAIMER COP SSH, WMH, LBAC, don quixote, slow squat, THE THANG We stayed in the rain but mostly stayed on our feet and moved some cinderblock around a bit. A ladder
9/11 Get your body wet one part at a time
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Matt Biondi 10 IC Copperhead Squat 10 Bobby Hurleys 10 IC Plank Jacks THE THANG 30s Butkus 5 Apollo Creed Burpees 30s Rocky Balboas B.O.M.B.S.S. (but I realized the acronym doesn’t work after the fact) 50 Burpees
Hail to Pitt
It was a cool and rainy morning as 5 PAX met under the pavilion. YHC didn’t plan for the rain so audibles were called to keep us somewhat dry. We still spent about 40% of our time in the rain. Big game this weekend, YHC’s alma mater, Pitt at Tennessee.
Will the Real Slim Shady Please Stand Up?
3 bright eyed and bushy tailed PAX showed up to partake in some exercises that have not been performed in a while. DISCLAIMER PRAYER COP LBAC x10- Reverse, IW, HW, TTT, WMH, Sticky Butt Kickers THE THANG Mosey to the corner of Kingsport Highway and Lambeth Drive- Run to first
It’s All Downhill from Here!
The fog and 58 degrees kept the gloom to a minimum as a skeleton crew of 4 PAX showed up at #immortal_station for a downhill beatdown led by YHC!!! DISCLAIMER PRAYER COP Slaughter Starter: Burpees (OYO) x 20 Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap) TTT IC x
Hee Haw’s Rockin’ Blockin’ Dora and Mora
11 eager Pax showed up under a waning crescent moon and 100% humidity with temps in the low 60s… and put in some good work. DISCLAIMER PRAYER COP Motivator from 7, TTT x 10, WMH L/R 10 count, Merkins 4 count x 15 We proceeded to the rock garden by
The Dennis Rodman #91
6 Pax enjoyed a beautiful night sky as they exercised in tribute to the great Dennis Rodman. 2 time NBA Defensive Player of the year and 5 time NBA Champion with the Bad Boys and Da Bulls. We honored him by doing 91 (his number with Da Bulls) of 4
“X” Marks the Spot
The remnants of a little rain (YHC had hoped for more) and wind from Ida greeted 11 pax who rolled in to the Range on Hump Day on a warm 69* morning. It was YOGWO from the get-go. DISCLAIMER PRAYER COP Indigenous run with the medicine ball right off the