6 pax arrived on a rain free but soggy Saturday morning for a guaranteed burpee free workout DISCLAIMER PRAYER COP SSH, wmh, TTT, slow squat, imperial walker, lbac, merkins THE THANG pax took off on a leisurely stroll around the AO carrying a coupon to string some pearls at various
Category: Northeast Tennessee
Tachycardia at the Range
Disclaimer COP – Sugar Cool 44 degrees. 12 PAX started their Friday morning off right. YHC was looking forward to bringing a beatdown at the Range for the first time. Heard it is polite to bring a gift when you’re invited to someplace for the first time so I brought
TEAM EMOM SANDWICH
12 PAX assembled in the gloom that hinted of Spring weather to come and formed up into teams to get some work done.DISCLAIMERPRAYERCOPWMH, TTT, IWx10 IC, LBAC x10 F/R IC, INCH WORM x 2, SSH x 10 ICTHE THANGPAX grouped into 4 teams of 3. BREAD AS A TEAM, COMPLETE
Resistance band inspired workout
9 pax worked. DISCLAIMER PRAYER COP Mosey to playground. Toy Soldiers, Inchworms, Slow squats did it. THE THANG Inspired by my recent acquisition of some resistance bands (tough to pull at the ends but easy in the middle), I made a workout. Mosey to the playground. Start at the benches
IV 02/24/21 – Grillz BOMBS on the Hill
DISCLAIMER PRAYER COP and THE THANG CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
IV 02/22/21 – BeeGees 4 Corner Killer
DISCLAIMER PRAYER COP and THE THANG CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
IV 02/19/21 – Chunk’s Recess
DISCLAIMER PRAYER COP and THE THANG CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS Convergence tomorrow
Pythagorean Triples
Perfect 34 degree morning. Not too hot, not too cold… just right ! DISCLAIMER PRAYER COP The normal warm up exercises, nothing fancy. THE THANG A little lesson in some of the numbers that satisfy the Pythagorean Theorem. PYTHAGOREAN TRIPLES 3-4-5 3 – HR Merkins 4 – BWO Merkins(LR=1) 5
1st & 10 Again
Mid 30’s (and no rain!) for a dozen PAX who came out for a Honeysuckle Tuesday AM Q plus a Rudy & Xzibit sighting! DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs (IC) X 10, reverse (IC) X 10 Slaughtivator from 8 THE THANG Mosey to the Parson’s Table lot
America
Chilly clear day for 9 PAX to honor America through music and exercise. DISCLAIMER PRAYER COP 20 SSH – 10 Willie Mays Hayes – 10 LBC and Reverse THE THANG While one PAX performed the below exercises the other PAX ran 75 yards and performed 5 Merkins and ran back.