3 PAX came out on a cold, damp Friday morning. DISCLAIMER PRAYER COP SSH x 25 TTT X 10 WMH 10 count (Left/Right/Middle) Imperial Walkers x 10 Shoulder Pretzel x 10 LBAC (Forward/Reverse) x 10 THE THANG Sets of two exercises plus a run. One PAX goes for the run
Category: Northeast Tennessee
Freezeframe Tabata
10 men showed up for Freezeframe’s VQ on a mild gloom in the 50s.DISCLAIMERPRAYERCOPWMH x 10 L/R, TTT x 10 IC, IW x 15 IC, LBAC x 10 F/R IC, MOTIVATORS X 4 ICTHE THANGTABATA ROUND 1,3: 40 sec work, 20 sec recovery MERKINS, BIG BOY SITUPS, BURPEES, SSH BRIDGE
No Mercy Mile was Mortal Kombated
A total of ten pax showed up in the gloom even though they knew no chinooks were going to be performed. Take that Honeysuckle DISCLAIMER PRAYER COP ssh wmh lbac Slow merkin abe vigoda TTT THE THANG So the “no” to what the pax were trying to figure out was
Latrine’s 4 Quarters of Choice
An emergency with a family pet caused Latrine to punt his well-designed VQ to YHC early this morning who gave it his best shot to execute the post-Super Bowl 4 quarters of work. 11 PAX showed up on a 39 degree clear morning for a DORA-based work-out with a nod
LOVE HURTS
11 daring dudes decided to don their workout duds and blocks in quite nice weather for February and find out that LOVE HURTS sometimes. DISCLAIMER PRAYER COP Slaughter-vators | from 6 Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead Claps) Van Goghda | New Exercise
10 to 1
5 PAX got better and wetter after a mosey around the AO with some exercises thrown in. DISCLAIMER PRAYER COP SSH x 25 Imperial Walkers x 10 WMH- L/R LBAC x 10 F/R Seal Claps x 10 THE THANG Mosey to the church to start. 10 exercises- Merkins Squats Outlaws
Super Bowl After Party
4 pax came out ready to work (some more ready than others) in the 24-degree gloom, the morning after SuperBowl 55. The big game was won by Tampa (Should I say, Tompa) Bay 31-9 over the Kansas City Chiefs, led by QB Thomas Edward Brady Jr. This marked the 10th
Super Bowl 55 Pre-Game
11 PAX arrived at Iron Horse on a brisk 30 degree morning to put in some work ahead of Super Bowl Sunday. YHC had not offered up a Q in what would probably amount to the entire NFL season so it was time to knock the rust off. DISCLAIMER PRAYER
3-Yr AnniQ
25 degrees as two PAX joined together for some frosty Saturday work. Gutterball’s been at it 3 years DISCLAIMER COP Motivator from 8 TTT IC x10 WMH 10 count each side Sumo stretch x10 count Imperial walkers IC x15 LBAC IC x10 fwd/rev Seal Claps IC x10 THE THANG mosey
(Chutes &) Ladders Around The Range
5 PAX rolled into a warmer (40 degrees) yet very very wet GLOOM to take a bite out of PAI, get some BROMANCE reps. And also dodge the almost late players from the high school baseball team who were doing a great Moneypenny driving impersonation. DISCLAIMER PRAYER COP TTT IC