10 doods got together for the PBS birthday Q. DISCLAIMER PRAYER COP Introducing The Slaughtivator(R) : The Motivator from 6, with the equivalent number of burpees at the end of each of the 4 motivator movements. A combination of the Slaughter Starter (21 burpees total) and the Motivator. THE THANG
Category: Northeast Tennessee
Dual Speed 11s
10 pax and 1 rucker rolled out of their fartsack to do some work. DISCLAIMER PRAYER COP Motivators (IC) x7 Mosey with the coupon to the Little Track THE THANG Alternating speed laps and 11s was the recipe. Odd rounds were followed by a jog lap, and even rounds were
My Everest is really tall
9 pax came to put in work even though YHC was on the Q with a promise of leg day. DISCLAIMER PRAYER COP SSH, Abe vigoda, imperial walker, TTT, WMH (sort of), lbac, slow merkin THE THANG YHC was inspired and somewhat motivated from learning a new exercise last week.
12 Days of Christmas
(If you can read this with a messed up Cadence, it rhymes….just to remind us of those perfectly cadenced trunk twisters)…12 merry men braved the cold, there were 12 days of Christmas, with stories to be told. Lots of mumble chatter could be heard with many a word. And all
Ironhorse Pays Back The Range
Disclaimer COP – Sugar 5 PAX gathered to pay tribute to the PAX from The Range who ran 1,080 miles in November and created a beatdown for the other AOs to complete in December. Warm Up Motivators from 8 Imperial Walkers IC x 18 Monkey Humpers IC x 18 Apollo
Burpee EMOM
46 degrees and pouring the rain. Probably the worst conditions the Pax of Underground have endured since being planted. DISCLAIMER PRAYER COP Quick Mosey to the Church Slow Squats – IC x 10 IW – IC x 15 HW – IC x 15 Merkin – IC x 10 LBACs Forward
Arrowhead lost to The Range
6 PAX posted on 12/10 unknowingly to acknowledge defeat in the most recent running competition. This was a Q created by The Range. DISCLAIMER 45 minute Q to be completed by each NETN AO (Note: if each AO does 180 reps of an exercise that would equal 1080 reps for
A 4th Birthday with F3
Glad to be here to celebrate another beautiful morning, now more than 4 years worth since first finding F3 after a Farm-to-Table dinner at Founders Park in August 2016. DISCLAIMER PRAYER COP WARMUP Side Straddle Hop x 58… Ok got that age thing over with Through the tunnel x 15
1/4 Murph Mod
Pax gathered in the gloom & put in a training session targeting upcoming New Year’s day Murph. @Deepdish finally got some much deserved Respect on his 50th B-day!DISCLAIMERPRAYERCOPIW x 10 IC, SSH x 15 IC, TTT x 10, GRADYCORN X 50 IC (For @DeepDish’s 50 years), BRIDGE LAP to Visitor
Redemption on Church Hill
10 PAX entered into the brutal cold to put in some hard work. 7 PAX chose boot camp, 2 PAX rucked, and 1 PAX ran. All 10 chose to get better. DISCLAIMER PRAYER COP SSH IC x30 Imperial Walkers IC X10 Through the tunnel IC x7 LBAC, RLBAC, Shoulder Pretzel