9 PAX showed up for a recovery Q from the Murph. Weather was a beautiful mid 50s. DISCLAIMER PRAYER COP LBAC IC x10 TTT IC x10 Merkins x10 Suicides Normal Down High knees back x 3rds THE THANG Mosey to Cluck Hill P1 Abs Workout. 200 of each Dying cockroaches
Category: Northeast Tennessee
3 Levels of Suck- Ironhorse Style
Warm Saturday morning for 9 PAX who cleared out Cheeks spreadsheet in one Q- Almost!DISCLAIMER SubPrime is not a Professsional !PRAYERCOPMoseyed over to Tombstone Hill (No Go in the Park for Warmup with Xmas trees still around). Motivators from 7 LBAC IC Forward and Reverse TTT x 10 WMH (Both
Feces and Laughter
A damp 50ºF morning as two PAX came on the promise of a lighter Q. Although the two PAX likely would have come anyway, so the promise of a lighter Q as a means to recruit some new old faces proved futile. So to keep with the lighter Q theme,
5 pax and 2 doras
Well it wasn’t 5 for fighting, Ben Folds 5, nor to my M’s dismay, Maroon 5. But 5 pax did brave the dry 42° temps on New Year’s Eve for a bit of a workout. DISCLAIMER PRAYER COP Ssh abe vigoda wmh TTT lbac slow squat slow merkin THE THANG
10 for 2020
Gloomy, 5 PAX strong with Honeysuckle as QIC for a pre-Murph warm-up routine. DISCLAIMER PRAYER COP SSH (IC) X 15 TTT (IC) X 7 Imperial Walkers (IC) X 15 LBACs forward/reverse + chinooks (IC) X several reps THE THANG With New Year’s Day Murph looming and 2020 on it’s way
Hee Haw’s 2020 Year End Block Party
I was joined by 2 other PAX on a seasonably mild and dry New Year’s Eve morning to toss around some coupons and finish out 2020 strong! Strong work, men! DISCLAIMER PRAYER WARM-UP 21’s- no penalty WMH X 10 ea side LBAC, Seal Claps, and OH Claps- 15 ea Nice
One minute at a time by Ripcord
5 Pax rolled into the gloom on what can be described as a balmy 38 degrees. DISCLAIMER PRAYER COP WMH – 10 count each side TTT – 10 IC Abe Vigoda – 10 IC 20 Dips OYO Mosey around the track and then to the church. THE THANG January brings
Christmas Day, 12-Days
3 Pax braved the COLD, SNOWY, ICY gloom. Underground had about 3-4 inches of fresh snow to welcome them on a White Christmas morning. Twas the morning of Christmas and all through the town, only 3 creatures were stirring as they moved slowly through the snow to Underground. DISCLAIMER PRAYER
C-ya 2020
8 PAX came out to The Range to say adios to 2020 on a coldish (Chum & Subprime both started discarding garments early on) start to the 365th day of 2020. DISCLAIMERPRAYERCOPWe moseyed up to the flat parking lot via the Beanie Route. Because it was discovered during 2020 that Whiplash
41
A foggy and damp 32ºF morning as 6 PAX came to bootcamp for an end of the year BDQ. 2 others (Ponzi and Faceplant (R)) were seen through the fog and the customary jibber jabber had ensued when paths were crossed. DISCLAIMER COP SSH IC x20 LBAC ICx10 fwd. and