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May 31, 2018
A perfect morning for 17 pax, clear and 68 degrees. DISCLAIMER PRAYER COP SSH X 30 IC Merkins X 10 IC High Knees X 25 IC Through the Tunnel X 10 IC Willie Mays Hays X 10 IC THE THANG When designing the Thang, I borrowed from a previous Pythagoras
May 24, 2018
11 PAX rolled into Founders Park on a perfect 63 degree morning to put their burpee skills to the test. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Rev – 10 IC WMH – 10sec count each way Merkin – 10 IC Mosey to the sundial.
May 24, 2018
16 pax worked out. HARD. DISCLAIMER COP Motivator from 11 (thanks, Queen!) LBAC x 10 IC f/r Inchworm x 5 OYO TTT x 10 IC Willy Mays Hayes x 10 Indian Run 1/2 mile. THE THANG I stole this directly from cross-fit. It seems more F3 than cross-fit, with the
May 22, 2018
18 PAX descended on Arrowhead ready to put in some work on a perfect 64 degree morning. Typical mumblechatter ensued from the usual suspects. DISCLAIMER PRAYER COP The customary Arrowhead Jester butt slap has become akin to the striking of the gavel in a co...
COP – Brownie Disclaimer Warmup HR Merkins x10 OYO Mosey 1/2 lap around track. Through The Tunnel x10 IC Mosey 1/2 lap around track. LBC’s x10 IC Mosey 1/2 lap around track. LBAC’s (forwards) x10 IC Mosey 1/2 lap around track. LBAC’s (backwards) x10 IC Mose...
May 21, 2018
Nice Spring Morning, 60’s with a little drizzle and some sunshine QIC: Honeysuckle DISCLAIMER PRAYER COP TTT X 10 (IC) WMH (10 count each side) LBAC (IC) X 10 each way Imperial Walker (IC) X 15 Frankenstein (IC) X 10 Slaughter Starter Pre THANG Indian Run u...
May 17, 2018
The morning temp was 64 degrees when 13 PAX accepted the challenge to attack the day and become better men. With a thick fog laying low it was very much “the gloom” DISCLAIMER PRAYER COP SSH – 25 IC, LBAC – 10IC, LBAC rev 10IC, TTT – 10IC, WMH 10
May 10, 2018
The PAX assembled at Arrowhead for some fun and burpees. Perfect 60 degree morning for some hard work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Burpee PT Test (Timed) 100 Burpees
A near perfect morning, except for the wet grass, was greeted by 16 PAX (one FNG – Shenanigans) at Arrowhead. This is the day that the Lord has made, let us rejoice and be glad in it! DISCLAIMER PRAYER COP The Warm Up • Merkins IC X10 • Hillbilly Walkers
8 brave and manly pax made the tough decision to not fartsack and post for a mildly humid, 60° boot camp that didn’t begin till 0715 (please be sure to note the implied sarcasm). One of them even knew what was about to be bestowed upon them, and he posted
May 3, 2018
24 PAX joined together on a partly cloudy morning in the upper 50’s. Great day for a workout. A few got in some ruck training. DISCLAIMER PRAYER COP Motivator x7 IC TTTx12 IC Hillybilly WalkersX12 IC THE THANG A pinochle card deck contains 48 cards from 9-A...
Twenty-two PAX got out of the warm sack for a chilly but spectacular morning at Arrowhead. We all lapped everyone on the couch (or in the fartsack) this morning. DISCLAIMER PRAYER COP The Warm-Up • SSH (IC) X25 • Willie Mays Hays (IC) X10 seconds each leg •...
