Legacy Backblast Archive

07/27/17 05:30 Clear, low 70s DISCLAIMER PRAYER COP Motivator (7 IC) Little Baby Arm Circles (15 IC) Little Baby Arm Circles In Reverse (15 IC) Pretzels (20 IC) Merkins (10 IC) Willie Mays Hays (10 IC) Mosey – Long mosey to Burpee Cove, do five burpees (on...

7/25/17 05:30 Clear, 66 degrees DISCLAIMER PRAYER COP – Squats (IC x 7) – Through the tunnel (IC x 20) – Arm Pretzels (IC x 7) – Windmills (IC x 20) – Hillbilly Walkers (IC x 7) – LBAC (IC x 20) – Imperial Walkers ( IC x 7) –

7/22/17-Backblast Condition-Clear and Sunny DISCLAIMER PRAYER COP WARMUP The Motivator (from 9) Merkins (4 count/15) LBAC (4 count/10) LBACIR (4 count/20) Through the Tunnel (4 count/20) Indian Run (2X) THE THANG Dean Smith was known for winning and the fou...

QIC: Slugger Pax: Capo, Whiff, Mudslide, Copperfield Time: 0530 Temp: 70 degrees Warm-ups: Motivator from 7 Little Baby Arm Circles, front and back Don Quixotes Merkins Hillbilly Walkers Willie Mays Hayes Thru the Tunnel The Thang: Because it’s Vacation Bib...

July 15 2017, 0700, Temp- a comfortable for sweating 65F We had 12 PAX, all of which cant be remembered so none of which shall be named DISCLAIMER PRAYER WARMUP Side straddle hops IC-10 Wind Mills IC-10 LBAC IC-10 LBAC in reverse IC-10 Motivators- IC -10 ‘M...

Time – 5:30 Temperature – 65 F Disclaimer Prayer Warm-up Motivator – 5 ‘Merkins – IC – 10 LBAC – IC – 15 LBAC In reverse – IC – 15 ‘Merkins – IC -10 Imperial Squat Walkers – IC – 10 Motivator – 5 ‘Merkins – IC – 10 The

TIME: 0530 TEMP: 67F Weather: Starting to sprinkle COP Disclaimer Prayer WARMUP SSH x40IC Weather: Down pour FNG: Went home Merkins x10IC Willie Mays Hayes x10IC Freddie Mercuries Merkins x10IC Peter Parkers x15IC LBAC x20IC (and Rev) Merkins x10IC THE THAN...

YHC greeted the PAX of Erwin this morning for repetitive & simple work. It’s just 4 exercises— running, merkins, squats, and burpees—how bad can it be? I’ll let the Erwin PAX decide. Disclaimer Prayer Non-traditional COT—everyone on the line Across the park...

TIME: 0700 TEMP: 67F COP Disclaimer Prayer WARMUP Motivators from 10 Squats x20IC Merkin x15IC Freddie Mercury x20IC LBAC x20IC & Rev. Imperial Squat Walkers x20IC THE THANG Partner up and perform exercises for 9 min then run laps for 4 min (ideally two lap...

A brisk 56 degrees on a clear Tuesday Morning DISCLAIMER PRAYER WARMUP John Hancock Arm Circles (that’s really big arm circles) – IC – 17 ‘merkins – IC – 7 Motivators – 6 Arm Pretzels – 15 Hillbilly Walkers – 15 Imperial Walkers – 15 Mosey a lap THE THANG

13 guys showed up to get the job done. Disclaimer/Prayer Circle Warm-Up Through the Tunnel 15x IC Merkins – 15x in cadence Little Baby Arm Forward Circles Palm down 10x IC Little Baby Arm Forward Circles Palm up 10x IC Little Baby Arm Reverse Circles Palm d...