34 and FOGGY DISCLAIMER PRAYER COP LBAC, Cherry Pickers, arm pretzels, imperial squat walkers (all ic x 20) motivator from 7 merkin ic x15 THE THANG Pax partnered up. 1 moved the length of the parking lot and back while the other performed an exercise. Exer...
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
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Formatting is simplified for readability. Original WordPress links are preserved on each post.
Demo Please
Original WordPressFeb 22, 2018
A warm 64 degrees and some EHing brought 9 men out DISCLAIMER PRAYER – Black Hat’s family for their loss. WARM UP Willy Mays Hayes – IC – 10 SSH – IC – 10 ‘Merkin – IC – 10 LBAC/ in rev – IC – 10 SSH – IC – 10
Five Makes Me Feel Alive
Original WordPressFeb 20, 2018
TIME: 0530 TEMP: 57 degrees DISCLAIMER PRAYER COP WARM UP: SSH x 30IC Squats x 20IC (3 count hold) Merkins x10IC TTT x10IC Imperial Walkers x15IC Hillbilly Walkers x15IC Willie Mayes Hayes x10IC THE THANG Plant the flag in the middle of a field and have fou...
Rinse and Repeat
Original WordPressFeb 15, 2018
Hello, Spring! Mid 50s and misty rain. DISCLAIMER PRAYER COP LBAC (10 IC) LBACR (10 IC) Through The Tunnel (10 IC) Willie Mays Hayes (10 IC) Hillbilly Walkers (10 IC) THE THANG YHC used up all of his creativity on the M for Valentine’s Day. So this morning...
A Special Menu
Original WordPressFeb 10, 2018
TIME: 0700 WEATHER: Damp and breezy, but pleasant QIC: Slugger DISCLAIMER PRAYER COP Motivator from 7 Little Baby Arm Circles, front/back Don Quixotes Merkins Hillbilly Walkers Arm Pretzels Imperial Walkers Willie Mays Hayes Motivator from 5 THE THANG With...
WRATHER – 22 degrees and chilly. Windy! DISCLAIMER PRAYER WARM UP ‘Merkins – IC – 15 Imp. Squat Walkers – IC – 15 Arm Pretzels – IC – 15 TTT – IC – 15 Motivators – 7 LBAC / LBAC in reverse – -15 Plank – a 30 count around
QIC- Peterbilt 7 PAX Clear around 29ish. DISCLAIMER PRAYER COP Little Baby Arm Circles- 10 IC Little Baby Arm Circles in Reverse- 10 IC Willie Mays Hays- 10 IC Motivators from 5 Hillbilly Walkers- 10 IC Mosey around Pickup Lane THE THANG Last night I was tr...