Legacy Backblast Archive

WEATHER – 68 degrees with a 4 mph wind out of the SE with gust up to 5 mph DISCLAIMER PRAYER WARM UP SSH – IC – 30 LBAC – IC -15 LBAC in reverse – IC – 15 Hillbilly Walker – IC – 15 ‘Merkins – IC – 15

Perfect 63 degree morning with 6 PAX DISCLAIMER PRAYER COP Motivators from 7 THE THANG he PAX showed up to a ready set Monopoly board set on half of a soccer field. Spit into groups of 2/2/2 we set out from go rolling dice to determine our next move. Each

A delightful morning to put in some hard work this AM DISCLAIMER PRAYER COP LBAC (15 IC) Shoulder Pretzels (15 IC) Cherry Pickers (the ones out of the trees) (15 IC) LBAC Reverse (15 IC) Imperial Walkers (10 IC) Rockette Hillbillies (10 IC – a favorite of Y...

TIME: 0700 TEMP: 69 and Humid DISCLAIMER PRAYER COP Merkins x10IC Squats x15IC SSS x30IC Imperial Walkers x15IC THE THANG Five Cones at varying distance around the track. Closer together at the beginning then spread out (longer run) for the last two station...

TIME 0530 WEATHER Warm and humid DISCLAIMER PRAYER COP Motivator from 7 Merkins Hillbilly Walkers LBAC’s/Shoulder Pretzels/LBAC’s reverse Don Quixote Squat 3 count hold Peter Parkers Willie Mays Hayes Indian Run around the hospital circle back through Burpe...

This workout took place on 06/07/2018, but is being posted over a month late due to several of YHC’s litany of character flaws. DISCLAIMER PRAYER COP Abe Vigodas x10 IC Motivator from 7 Monkey Humpers x15 IC Hydraulics x10 IC Willie Mayes Hayes x10 IC Valle...

7 PAX showed up on 7/14 (which is 7+7) for a workout that included 7 stations, each one including completing exercises in a ladder (or stairway) to 7. DISCLAIMER PRAYER COP Willie Mayes Hayes x10 IC Merkins x10 IC Demotivators (like Motivators except instea...

Ten Iron Valley faithful defy the rain and show up for a 65° Clown Car Circuit. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC 30 Second Plank THE THANG Circuit. Break into 4-6 man teams. Whichever team is on the Log Station is the...

TIME: 0530 TEMP: 68 but very, very humid DISCLAIMER PRAYER COP Merkins x10IC Squats x15IC SSS x30IC Imperial Walkers x15IC THE THANG Five Cones at varying distance around the track. Mostly because I did not take the time to evenly distribute. But, it gave t...

WEATHER – 66 degrees DISCLAIMER PRAYER WARM UP SSH – IC – 25 LBAC – IC – 15 Arm Pretzels – IC – 15 LBAC in Rev – IC 15 WMH – IC – 10 THE THANG Suicide sprints with 15 of each exercise following each sprint Burpees Curls with coupons

TIME: 0700 TEMP: 66F DISCLAIMER PRAYER COP Merkins x10IC Motivators from 10 TTT x10IC Willie Mayes Hayes x10IC LBAC x15IC Cherry Pickers x15IC Cherry Droppers x15IC LBAC x15IC in reverse Indian Run (2 Laps around the track) THE THANG Four Corners (cones at...

TIME: 0530 WEATHER: Warm and Dry DISCLAIMER PRAYER COP Motivator from 6 Merkin Don Quixote Little Baby Arm Circles/Arm Pretzels/Reverse Through the Tunnel Hillbilly Walkers Merkin Willie Mays Hayes Imperial Squat Walkers Indian Run to Burpee Cove, 10 Burpee...