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Nov 27, 2017
10 pax DISCLAIMER PRAYER COP run 1 lap – 15 SSH IC – 10 merkins IC – 10 TTT IC – 10 WMH IC THE THANG Run to Topper Palace Hill – 9 Hill Sprints with 10 merkins every :90 sec Run up Red Light hill x 1- Merkin AYG
Nov 20, 2017
Cold (28 degrees), clear, heavy frost. Perfect morning for Honeysuckle to be on the Q. The best defense against the cold when you are scantily clad is to keep moving. 3 PAX showed up and we kept moving for 4 miles. Honeysuckle and Queen stretched hoping som...
Nov 13, 2017
A few PAXs lite due to rucking prep, 3 men descended on The Hill in the 44 degree gloom. QIC was coming off a 2 week smart sack and the stairs were calling. DISCLAIMER PRAYER COP Light stretching and jog to the stairs THE THANG Simple yet effective. Beginni...
Nov 7, 2017
Nice DISCLAIMER PRAYER -> No prayer this morning, we have some work to get done COP Jog to the 40 and back High knees to the 20 and back Butt kicks to the 20 and back Carioca to the 40 and back Side lune to the 10 and back THE
