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Aug 15, 2022
6 Pax showed to show out! It was 65 degrees and rising. DISCLAIMER PRAYER COP Warriors’ Pose – 10 count each leg WHMH – 10 count: left, right, and middle Arm Stretches Left over Right and Right over left across the chest and over the head between the should...
Aug 13, 2022
Two PAX rolled out on a beautiful Friday morning DISCLAIMER PRAYER COP SSH x 20 WMH L/R 10 count each Hillbilly Walkers x 10 LBAC x 10 Arm pulls THE THANG Thankful for the even number so went with a DORA to close out the week. 200 bent over rows
Aug 8, 2022
4 Pax made it out in 67-degree temps and clear skies. DISCLAIMER PRAYER COP Mainly stretching – Warriors’ pose, inchworm, WMH, hip rotations THE THANG Mosey to the tiered parking lot 5 merkins at speed bump 1, 5 merkins and 10 squats at speed bump 2, 5 merk...
