Legacy Backblast Archive

3 Men showed up on a warm morning striving to be High Impact Men! DISCLAIMER PRAYER COP SSH x 15, TTT x 10, LBAC fwd/bkwd/ovhd x 25, Mercs IC x 10, LBC x 10, BBSU x 10, Abe Vigodas x 10, Mercs IC x 10 THE THANG Everyone picked up

50ish degrees and a great morning to get after it. 5 PAX, Little Debbie on Q. DISCLAIMER PRAYER COP LLBAC x 10 RLLBAC x 10 Motivator x 10 Through the Tunnel x 10 THE THANG Simple circuit completed two rounds with each exercise separated by 5 IC Merkins. Per...

Low 40’s, rain had passed, good morning to be outside. 4 HIM showed up to get some work done. I enjoyed leading this Q on Thursday so much I did it again today, different PAX so it was new to them! DISCLAIMER – Wilbur PRAYER – Wilbur COP 25 SSH IC, LBAC

29 Degrees, partly cloudy with a gentle yet caressing breeze……. DISCLAIMER – Wilbur still ain’t no professional and he proved it again today! PRAYER – Wilbur COP 25 SSH IC, LBAC FWD 15, BKWD 10, Mt. Climbers – 15 IC, Shoulder Pretzels – 15 Mosey to bottom o...

Well we’ve been at it a month but this one was tough. First Long Run and it was 28 Deg and 2″ of wet snow on the grass. Luckily the pavement was clear. 3 Men / Roughly 5.5 Miles

2 pax 40 degrees light rain! DISCLAIMER Army PRT WARMUP THE THANG TIRES,Merkins, Circuits MMA Training Mosey to the tires! 4 X 25m tire flip /5 Merkins in Cadence Mosey to circuit training 2Times 10 sandbag deadlift 10 ball slams 10 ball over head throws 10...

Seven men found their way to the 2nd official Thursday at Wilderness Road. Good to see Tutu back among the men. DISCLAIMER PRAYER—skipped it, work to do. COP Rolling start warm-up. Mosey to the band field High knees (20 yards & back) Butt kickers (20 yards...

High 30s and felt great to start. Cold Ran and Sleet at the end Roughly 3.6 Miles covered Ran the mall / crazy 8s ANNOUNCEMENTS Wilbur’s brother battling cancer

Drizzle, 45-ish degrees, 6 PAX, Little Debbie on Q DISCLAIMER PRAYER COP Warmup Ray Finkle Leg Swings Abe Vigoda Mountain Climbers Frankensteins Plank Jacks Mosey THE THANG Today’s theme was Legorama and continuation of the March Merkins Madness. 10 Merkins...

Sunny – Started in the 30’s but ended in the 40’s. Great Day with views of the Mountains! 6 PAX including one FNG EH’d by Sample. Will be named when he can stay for full workout. His words “I am not fat but I am still out of shape!” 50

Rain High 40’s 4 PAX . 80 Merikins IC DISCLAIMER PRAYER COP LBAC x 15 x 3, SSH x 15, Merikins x 10 IC, TTTx10, Merkinsx10 IC, Abe Vigoda x 10, Mt Climbers x 10 THE THANG Moseyed twice around the parking lot and took blob down below track and

Approx: 3.4 Mile Sample Showed us a new hill and we ran it over and over and over and over

Approx: 4.5 Miles

Little Wet but we gave a go. Approx 3.75 Miles

What happened? It got cold again but 8 men were there in the gloom DISCLAIMER PRAYER COP Jog, 20 Buprees OYO, 20 StarFish (on back star shape, then crunch everything to the top middle) 20 Merks IC Slow Squat IC THE THANG Mosey to the front of school 1-10 Box