Legacy Backblast Archive

10 pax showed up and I feel all would agree if we could count the humidity as part of the workout we would. DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers mtn man pooper sticky butt kicker lbac seal claps THE THANG YHC promised, nay foretold the pax...

On a beautiful Thursday morning 15 Pax came out for my VQ with a moon shining bright and stars in the shape of a triangle in the sky we showed up ready to work. DISCLAIMER PRAYER COP Motivator from 7 (Probably not the smartest since i was out of breath

4 pax took a little downtown tour in the balmy gloom. DISCLAIMER PRAYER COP SSH X 20IC TTT X 10IC IMPERIAL WALKERS X 10IC LBAC <> X10IC SLOW SQUAT X10IC SLOW MERKIN X5IC THE THANG The pax took a tour of 6 downtown breweries with a deck of F³ cards.

4 doodz made their way out on a mild July morning with the promise of slanging that thang….a cinder block….wait, what were you thinking?!?? Anywho’s, ya boy was inspired by going through his VQ yesterday morning (thanks, Jake!) to dive back into the mind of...

With the expectation of heavy rain and the roof of the pavilion on my mind, a Tabata was planned out. Even with no rain, I decided to roll with it anyway and add in some laps. 4 HIM showed up and are better for it. DISCLAIMER – Check PRAYER –

On a morning where the weather graced us as much as the occasion itself, nine PAX gathered to honor the anniversary of Spam’s first Q with a double date featuring Dora and Flora, but with a twist. On July 10, 2021 SPAM took the lead for the first time, thre...

Despite a slight drizzle that soon turned into a full-on drenching session, 11 stalwart PAX, led by the indomitable Ragdoll, gathered to redefine what it means to get soaked—not just by the rain, but by an endless sea of merkins. 🌧️💦 DISCLAIMERPrepare to...

Disclaimer COP – Sugar When the Nantan is scheduled to be QIC at your AO, the PAX are expecting to witness exemplar demonstrations of charisma, leadership, fitness, and above all, a HIM who is the principle of Q school. Even PAX from down range, like Manneq...

It was a sticky 70 degrees as 10 Pax posted. Some came imitating a Clydesdale. Others came in an unusually timely fashion. All were ready to put in the work. DISCLAIMER COP It wasn’t leg day, but YHC felt a good lower body stretch was in order. Mountain man...

Disclaimer COP – Sugar Classics never get old and the Kilo 5k is a classic F3NETN beatdown. 5 PAX – including a FNG – avoided fartsacking. Warm-up SSH IC x 20 Slow and low squats IC x 10 LBAC forward IC x 10 Overhead claps IC x 10 LBAC reverse

6 pax came out in the rain to push their bodies to the limit DISCLAIMER PRAYER COP A 1/4 mile Indian run to arrive at the first warm up… Motivators from 10. Once the calves were properly primed, we moved into plank position calf stretching followed by mount...

4 brought their blocks for some “Club 6” AMRAP circuits which will be discussed in more detail below. DISCLAIMER PRAYER COP -SSH IC x 10 -LBAC forward IC x 6 -LBAC backward IC x 6 -Shoulder Pretzels IC x 6 -Seal Claps IC x 6 -Overhead Claps IC x 6

On a day when the weather was as uncertain as a Ross and Rachel break-up, the PAX, led by none other than Yours Truly, Jake, faced the elements with not just one, but two killer workouts up the sleeve—because, like true F3 men, we’re always prepared for the...

Ruby showed up yesterday from DR and mentioned he was looking for somewhere to post tomorrow (today). Saw the Q was open and figured, I can bring some pain to the PaX. Both Shovel Flags in the ground, 5:30 means time to get to work! DISCLAIMER COP Motivator...

5 PAX posted up in the muggy gloom with not a breeze to be felt during the entire beatdown. DISCLAIMER PRAYER COP SSH – IC x 10 TTT – IC x 10 WMH – IC x 10 Bridge Lap Batwings – IC x 10 High Knees Island to Island Butt

It was supposed to be a day for Ultimate Frisbee 🥏, but thanks to several water slide mishaps 🚑 at last night’s VBS our Q was feeling less than agile. With only four brave PAX showing up and yours truly nursing a colorful souvenir (a spectacular hematoma)...

Disclaim COP – Sugar 3 PAX on a cooler 62 degree morning on their way to find a 7-Eleven for a sugar buzz. Warm-up Abe Vigoda IC 10 Hillbilly Walkers IC 10 Slow Squats IC 10 LBAC IC 10 Shoulder Pretzels IC 10 Seal Claps IC 10 LBAC Reverse IC

12 of us were there. The rest of you weren’t DISCLAIMER PRAYER COP Ssh imperial walkers abe vigoda ttt sticky butt kickers mtn man poopers Lbac’s seal claps THE THANG After the pax finished the warm up 11 of the heartiest dudes in all of NETN ( and Zippo) p...