A perfect 40 degree morning for F3 NETN to celebrate the anniversary of our first expansion AO in Johnson City. 8 PAX who have been some of the core group at Arrowhead came together to host a beat down to celebrate this occasion. 27 additional PAX showed up for the party as well. DISCLAIMER
Tag: 2nd Amendment
You Can’t Even Begin To Understand
DATE: Jan. 20, 2018 TIME: 0700 TEMP: DISCLAIMER PRAYER COP WARMUP (Exercise w/ or w/o weight) SQUATS (3 Count Hold) x20 IC Merkins x15 IC Lunges x10 IC Hydraulics x15 IC Hillbilly Squat Walker x15 IC Carolina DryDocks x15 IC Imperial Squat Walkers x15 IC THE THANG Equipment: Ruck with
XXX = 30
Weather: Peaceful, 29ish degrees F COP – Brownie Disclaimer Warmup HR Merkins x10 OYO Hillbilly Walkers x30 IC HR Merkins x10 OYO Imperial Walkers x30 IC HR Merkins x10 OYO Shoulder Pretzels x30 IC Slow(ish) Squats x30 IC Lunges x30 IC Through The Tunnel x10 IC LBAC’s (forwards) x30 IC Pickle
Sudden Spring
It was an unusually balmy mid-January Thursday morning in the mid 40’s and many of the 16 Pax showed up bearing skin on their legs and arms for the first time in weeks. DISCLAIMER PRAYER COP Imperial Walker x10 Willie Mays Hayes x10 Through the Tunnel x10 Little Baby Arm
Side Straddle Hops, Anyone?
N9 pax braved the drizzly, fairly warm (37 degree) gloom to break away from the complacency of the Status Quo! DISCLAIMER PRAYER COP The Motivator from 7 to get the blood flowing. TTT x 15 Abe Bigoda/Windmills/Don Quixote x 15 Imperial Walkers x 15 THE THANG The Thang today was
No mercy for the Iron Horse Pax
16 pax posted at Iron Horse on a chilly breezy 22° morning. DISCLAIMER PRAYER COP SSH x15 IC willy mays hays x10 IC hill billy walkers x10 IC windmill x10 IC slow merkins x10 IC THE THANG YHC decided several weeks ago that the pax at IH needed to experience
Frozen Dirty McDeuce
It was cold, very cold—10 degrees cold. Four pax arrived at 5:30 for a 5 mile ruck before bootcamp. T-claps. DISCLAIMER PRAYER COP SSH (30 IC) Windmills (10 IC) TTT (10 IC) Squats (10 IC) Imperial Walkers (10 IC Merkins (5 IC)—no comments please, YHC is just coming off shoulder
Ruckin Around the Christmas Tree
On the eve of my 41st birthday, I woke up to a unseasonably mild 50 degree morning. I knew there was some work to be done before the PAX showed up, time to rise and shine. DISCLAIMER – Pythagoras PRAYER – Pythagoras COP First Exercise … Side Straddle Hop… In
The 12 Days of Christmas – Iron Horse Style
Weather: Calm, 38 degrees F COP – Brownie Disclaimer Warmup No warmup necessary, unless you count a burpee as a warmup! The Thang On the first day of Christmas, my true love gave to me – a burpee! On the second day of Christmas, my true love gave to me –
Fifty Five and Still Alive on Pearl Harbor Day
Pax of 15 Present For Chum’s BDQ The Pax: Rite Aid, Swing Line, Kardasian, Browney, Roadblock, Pythagorus, Penn-Seagul, 2nd amendment, Singlet, Balk, Cold Call, Red Card, Sleepy, Twilight, Chum DISCLAIMER was MIA today… whoops! COP Warmup In the amphitheater we began with some exercises to stretch out these old and