10 PAX came to pay tribute to Swingline who will be leaving Johnson City next week. YHC went digging deep into the backblast vault to uncover his VQ at Ironhorse back in October 2017. COP TTT 10 IC Abe Vigoda 10 IC LBACs 10 IC LBACs Reverse 10 IC Merkins
Tag: Apple Butter
10 Things Repeat
6 Pax showed up on a mild, rainy Thursday February morning to do stuff. Good work, men! Thank you for being there! DISCLAIMER PRAYER COP THE THANG 5 Burpees 10 Kettle Bell Swings 15 Merkins 20 Overhead Presses 25 Curls 30 Rows 35 Squats 40 Flutter Kicks 45 American Hammers
Ten Things, Ten Things, Ten Things…
3 Pax came out to the frozen tundra of Iron Horse on a breezy 17 degree Saturday morning with blocks in hand to do some things. Crampon was glad to finally be back in his home climate. Strong work, men! DISCLAIMER PRAYER COP SSH x 30 or 40, TTT x
BOMBS at Tombstone Hill
5 Pax showed up on a not-as-cold-as-expected Tuesday morning to do some stuff. Temperatures remained in the low 20s instead of the forecasted low Teens. Good work men! DISCLAIMER PRAYER COP Motivator from 7 TTT WMH 2 laps around the the big loop. With a river rock in each hand:
BLIMPS and BOPOs
Disclaimer COP – Sugar YHC felt BOPOs weren’t getting the love they deserve, so on this 29 degree morning, 7 PAX enjoyed BLIMPS and BOPOs – a special combination that goes well together like peanut butter and jelly. Warm Up Pavilion lap TTT IC x 10 Hillbilly walkers IC x
Veterans Day 11/11
9 PAX gathered on a beautiful 47 degree morning on Veterans Day (11/11) – a day to honor all who have served in the military to defend our country. DISCLAIMER PRAYER – Sugar Warm Up Merkins 11 IC TTT 11 IC Abe Vigoda 11 IC LBAC forward 11 IC LBAC
Mini-Convergence for a Mini-Spartan 5K
18 pax, representing three regional AOs, climbed Ranger Hill this morning to rack up some miles for No Excuses November. The weather was perfect for a little running and a few stops for work along the way. DISCLAIMER PRAYER COP A quick review of the modified Ranger Mile course around
100 Rep Tour
Disclaimer COP – Sugar 3 PAX gathered on a beautiful 52 degree morning for 1 hour. No one had picked up the Q so YHC recycled the 100 rep tour with one slight modification at Girls Inc. Not sure if new twist was a great idea, but the goal was
Killer Bs
Disclaimer COP – Sugar 7 PAX arrived on a pleasant 63 degree morning for Killer Bs on the great field. Didn’t expect it to be so wet though… as Donatello is credited to saying, “you only get wet once”. Warm-up SSH IC x 20 LBAC reverse IC x 10 Ab
Tape on the Die
15 PAX gathered at the amphitheater with coupons ready to get stronger and become better HIM thanks to a 12-sided die with a new tape job. DISCLAIMER PRAYER – Sugar Warm Up SSH 50 IC Merkins 10 IC LBAC forward 15 IC LBAC reverse 15 IC Merkins 10 IC SSH