Near perfect spring weather and a dumpster fire greeted 9 at the mighty Iron Horse. Apparently, an urban outdoorsman was trying to keep warm and it got out-of-hand. Not sure that is true, but a good guess. At any rate, we got to see a shiny fire truck doing its
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7 of Diamonds
Disclaimer 15 PAX climbed out of bed early on a muggy 63 degree morning including a 2nd Whoopi sighting this week. Their reward? Diamonds… 7 of Diamonds. The Great Field is not exactly shaped like a diamond, but it would suffice. Warm-up SSH IC 25 Abe Vigoda IC 10 WMH
BLIMPS, etc. Comes to Ironhorse
Nice Fall-ish morning for 18 Pax to put in work, and have a little fun. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count left then right THE THANG 3 rounds of Modified BLIMPS (5 Big Boy Situps, 10 Lunges, 15 Imperial
Salute that flag
8 appeared out of the gloom. All lost some weight due to sweat. DISCLAIMER PRAYER COP Motivator, ‘Merkins, squats, TTT Wall sits. THE THANG Q wanted to celebrate Flag day. The plan involved several facts about the US flag. There have been 6 US flags on the moon, 3 are
The day after the Murph…
Sometimes you sign up for things without looking at the calendar. WELL….yesterday was the Murph. So….I tried to do as little running, merkins and squats as possible while still engaging the PaX at The Ironhorse. 5 PaX were there to witness what happened. DISCLAIMER Warm – Up Motivator from 7
DORA, Mike Tyson, and Merkin Pecker walk into a bar, well they tried to but their MASSIVE shoulders made it a tight squeeze
Not gonna lie the weather was perfect……perfect, perfect, perfect and the turn out was not too shabby as a few “less than frequent” PAX made the most of it. DISCLAIMER PRAYER COP 10 Cad SSS, 10 Cad TTT, 10 Cad OHC, 10 Cad LBAC, 10 Cad LBAC reverse, 10 Cad.
Well, that was dumb
9 men ignored the cold temps and braved a Saturday morning tour of downtown DISCLAIMER PRAYER COP The morning started with extra credit with a burpee train arriving 4 minutes early, since some of the Pax were stalled by the train, YHC made sure to officially start with another 10
2X2X2022
It wasn’t pouring but 6 still all managed to get soaked. DISCLAIMER PRAYER COP Motivator and ‘Merkins THE THANG Proceed to the pavilion and work as a team to climb a ladder One side of the pavilion – BOPO’s and Mary Katherines The other side – 8 Count Man Makers
EMOM, piece of cake right…..RIGHT???
7 PAX rolled out into the fog on a not too terrible 33 degree morning to do a few exercises every minute on the minute. DISCLAIMER PRAYER COP All in cadence 30 SSS, 10 Hillbilly Walkers,10 LBAC forward, 10 LBAC backwards, Willy May Hayes THE THANG EMOM 5 different exercises
A Salute to the year 2011, ’cause 2021 stunk
10 rose from slumber in the golden week between Christmas and New Years. It is unseasonably warm but, no one is complaining DISCLAIMER PRAYER COP Since we just missed a train, 10 burpees OYO, TTT to 11, SSH to 11 THE THANG Q remembers this time of year, as where,