It was cold and many comments were made about the temperature. YHC intended the temperature to be irrelevant quickly. DISCLAIMER PRAYER COP Alternate 25 SSH’s with 5 Burpees until all agreed it was starting to warm up. THE THANG Proceed to tombstone hill and work off a double 11 Bottom
Tag: Applebutter
11’s left us feeling chipper
33 degrees and 3 PAX gathered for some coupon fun. DISCLAIMER PRAYER COP SSH(IC)-25 10 burpees OYO LBAC(IC)-10 WMH- 10 count lap around park THE THANG Mosey to tombstone hill with coupons for 11’s squat thrusts at the bottom run to the top for WW2 sit-ups. Upon completion, PAX mosey
Dora: The Musical
A clear cool morning allowed for 8 pax to learn about extended remixes. DISCLAIMER PRAYER COP Danger Zone, Kenny Loggins: SSH until you hear the words “Danger Zone”; then a burpee for a total of about 21. Flower, Moby Up and Down as instructed – 1/2 the song: Squats; 1/2
There might be a song about you
It was a near perfect 68 degrees and 13 PAX plus two wandering ruckers were out and about at Iron Horse. DISCLAIMER PRAYER COP Briefest warmup ever – 5 burpees OYO What Happened PAX were instructed to take their coupons to the parking lot overlooking the amphitheater. Partner up and
Blocky McBlockerton
10 PAX got out in the rain and stayed there!!! It was great to see so many dedicated men. DISCLAIMER COP SSH, WMH, LBAC, don quixote, slow squat, THE THANG We stayed in the rain but mostly stayed on our feet and moved some cinderblock around a bit. A ladder
Oopies Q
12 PAX braved the perfect weather despite Applebutter’s assumption that Ida would be making an appearance. The Q was caught a bit by surprise when he realized he was…… in fact…. responsible for the days activities. We were paid a visit by our name sake and had a couple long
It’s not yet Fall, Ya’ll
YHC thought he felt a chill in the air, by the end of the morning he knew he was wrong.DISCLAIMERPRAYERCOP10 Burpees to start, SSH’s and some slow streches.THE THANGMosey to cemetery hill, 11’s with ‘Merkins and BBSU’s, Bernie Sanders halfway up the hill. Once finished, back to the amphitheater for
Completely Different than Tuesday
7 Pax rolled in for the Thursday show, which was completely different than the Tuesday show. Burpee Train DISCLAIMER PRAYER COP Motivators from 7 THE THANG Mosey to Tombstone Hill 11’s, Overhead Press at the bottom and Little Baby Crunches at the top Wild Wing Lap 20 Derkins 20 Block
Exponent Work at Ironhorse
9 pax made it to a perfect setting to put in some work. DISCLAIMER PRAYER COP Motivators from 5. (and a Twilight Sighting) THE THANG 1 km bearcrawl 10 km run 100 burpees 1000 squats 10000 flutter kicks (8350 acheived) MARY Who’s got time for that? CIRCLE OF TRUST PRAYER
Alarm – Time
The thermometer said 68, that cant be right. Felt more like 90. DISCLAIMER PRAYER COP SSH, ‘Merkins, bridge lap THE THANG Broke out the ALARM for the 7 that set theirs this morning. ALARM stands for Arms, Legs, Abs, Run, and ‘Merkins. 3 levels all 25 reps for round 1.