Better late then never BB from Saturday the 17th at IH. A bit of leftover dampness didn’t slow down 8 PAX as we shared the load with a brother for a few laps around the park on a beautiful Saturday morning. Someone made a promise to 3mile that we wouldn’t
Tag: Applebutter
Trip Back to the Moon
Disclaimer COP – Sugar Fifty-two years ago today, man walked on the moon. The Apollo 11 mission was to perform a lunar landing and return back to Earth. 9 PAX set their alarms this morning for a trip back to the moon. The weather was a cool 65 degrees… perfect for launch. Warm
Shark Week
10 Rolled out on a picture perfect summer morning to unknowingly celebrate shark week. DISCLAIMER PRAYER COP Side straddle hop to 33 then various stretching. THE THANG In 1988 a young startup cable channel was looking for ways to increase viewership during the summer. No doubt, there were many ideas
More Cinder Block (No Cowbell Available)
7 eager PAX showed up and showed out on a humid seasonable Saturday morning requesting more cowbell… All that was available were coupons, humidity and some mumble chatter. DISCLAIMER PRAYER COP Motivator from 5 WMH TTT Mosey to the bridge for some LBACs, shoulder pretzels and overhead claps. We found
Guns & Roses
59 degrees greeted 7 looking to get their 80’s rock on. DISCLAIMER PRAYER COP SSH X 10, TTT X10, 5 burpees OYO THE THANG Over to the field to work on a Guns and Roses circuit. YHC decided 25 reps of everything gave us one less thing to worry about
Chilly 700 Club
10 PAX rolled into Iron Horse on an unseasonably chilly May morning to kick-start the Saturday. DISCLAIMER PRAYER COP TTT – 10 IC Slow Squat – 10 IC Imperial Walker – 15 IC LBAC – 10 IC then reverse 10 IC Merkin – 10 IC THE THANG An oldie but
3 Corners and A BUNCH of Abs
Although it was chilly this blackberry winter morning, it was a beautiful day for five PAX in long sleeves and maybe an extra layer or two to roll out and start their Thursday. This Q might’ve taken been inspired by (or a complete rip off of) a recent workout posted
Murph Adjacent Morning
7 PAX rolled out on a nearly perfect Tuesday morning to make themselves a a little bit better. DISCLAIMER PRAYER COP SSH in cadence x 10, Slow squat in cadence x 10, Willy Mays Hayes, Through the Tunnel in cadence x 10, Slow Merkin in cadence x 10 THE THANG
50 on the Corner
7 made it to the mighty Iron Horse for an ideal morning DISCLAIMER PRAYER COP Stair lap, Motivator from 5, TTT. THE THANG A trip around the triangle block with 50 movements at each corner. Wild Wing corner – 25 reverse crunches & 25 squats Bottom of cemetery hill –
Gettin Ready for Warmer Weather!
7 PAX rolled out of the fart sack to brave one of the last few mid 30 degree mornings this year…. hopefully. We worked our vanity muscles and tried to put a few points on the board. DISCLAIMER PRAYER COP Bridge Lap Slow Mercan in cadence x 10 Willy Mays