6 Pax showed to show out! It was 65 degrees and rising. DISCLAIMER PRAYER COP Warriors’ Pose – 10 count each leg WHMH – 10 count: left, right, and middle Arm Stretches Left over Right and Right over left across the chest and over the head between the shoulders. THE
Tag: Backfire
Pax Choice
6 Pax including a few OGs rolled into Underground on a damp morning. DISCLAIMER PRAYER COP SSH – IC x 21 WMH – 10 count left, right, and middle. Merkins – IC x 10 THE THANG Mosey the top tier to the third speed bump of the 2nd tier: Jar
Bear complex and burpee beatdown
9 PAX unsacked and got better this morning. It was a beautiful day for a sandbag inspired beatdown DISCLAIMER PRAYER COP Slaughter starter through the tunnel (IC)-10 Willy Mays Hayes (IC) -10 mosey around parking lot THE THANG Bruteforce REDWOD inspired workout 200m burden carry 5 bear complex 10 coupon
An Un-bear-able situation
3 Pax and 1 missing QIC rolled into the Underground. The temps were quite cool compared to recent weeks. 54 degrees if my watch was correct. DISCLAIMER PRAYER COP SSH – 10 IC IW – 10 IC LBACs – 10 IC (Front and back) Merkins – 5 IC THE THANG
Running and Pushing 3/25
Once again the Mercury dropped below 40 degrees for the Pax of Underground. 3 made it out to do some running and pushing DISCLAIMER PRAYER COP Started with a light mosey to the far corner of the upper level of the tiered parking lot. SSH – IC x 10, mosied
A SkEtChY AuDiBlE was called by MaTlOcK?!?!?!?
Taking the Q at Underground was the perfect was to finish off a week of Q’s (never Q’d everyday before – WOW) and remembering back on 10 years of being in F3. As all of my Q’s are – things got SkEtChY when Matlock showed up and said….”I forgot my
A Swingline Q. (3/7/22)
3 Pax made it out in the nice and welcomed 61 degree gloom. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC Merkin – 10 IC Slow Squat – 10 IC Merkin – 8 IC TTT – 10 IC WMH – 10 Count each leg Merkin – 6
It was Wet, Hard but Fun!
JarJar, Backfire, WhiteOwl, EtCh-A-sKeTcH DISCLAIMER Warm Up – all 10 count in cadence unless otherwise stated SSH – 40 speed up/slow down Arm Circles – Seal Claps (side to side and overhead) Moroccan DJ Toy Soldiers Hillbilly Walkers Mericans Hold Merican, right arm up, left arm up then spider to
Incremental Measured Runs
3 Pax made it out in decent 30 degree weather. One Pax had to go home for a coupon. It was the first post for YHC in about two weeks after recovering from something that tested negative for Covid, but had all of the same symptoms as my coworkers who
Crossroad’s Circuit
46 degrees according to Alexa. Slight percipitation. 5 pax rolled into the gloom. DISCLAIMER PRAYER COP WMH – 10 count IW – 10 IC LBACs forward and back 10 IC Seal Claps and Overhead claps 10 IC Chinooks 10 IC Airpress 10 IC THE THANG Mosey to Crossroads Church 11s