10 willing and eager men showed up at #ironhorse with temperature around 30 to put in some reps. YHC not being a social media guy, thought it would be a good idea to increase everyone’s DMs… Dips, Merkins, Squats… Good work, men! DISCLAIMER PRAYER COP SSH x 24 IC TTT
Tag: Beegus
7 Of Diamonds
11 HIM decided to put in some work this morning. It was a pleasant 29 degrees and the rain has moved on, so there really were no excuses to be had. Well, except for Kardashian’s positive Covid test. Excuse approved. DISCLAIMER – Check PRAYER – Check COP (10) SSH –
BOPO-Inflated BLIMPS
Disclaimer COP – Sugar 10 PAX arrived on a cool 26 degree morning including Turtle following a long recovery from injury. As of 6:47pm yesterday, no one had claimed the Q so YHC brought the BOPO-inflated BLIMPS beatdown. Warm Up SSH IC x 25 Slow Monkey Humpers IC x 10
Not My Idea – An AI-Generated Q
Disclaimer COP – Sugar YHC signed up to Q for the 93rd time. Almost all beatdowns are originals with a few recycle exceptions credited to others like the 700 Club and the Kilo 5k. Yesterday afternoon YHC was struggling to decide whether to create something new or recycle something and
Work Sequenced Fibonacci-ously
4 PAX on a beautiful Friday morning in Unicoi County DISCLAIMER PRAYER COP HR Merkins – 10 IC LBAC/Overhead Claps/LBAC in Reverse – 10 IC ATG Squats – 5 IC Mountain Climbers – 10 IC Fire Hydrants – 10 each leg IC Dynamic Agility Movements THE THANG We moseyed to
Squatters at Tombstone Hill
Disclaimer – Sugar 10 PAX. Squat challenge this week. What better excuse for a Murph? Warm-up LBAC forward IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Seal claps IC x 10 Abe Vigoda IC x 10 Slow monkey humpers IC x 10 Squats IC x
Deck of Death Broken by Burpees
Disclaimer – Sugar 10 PAX with coupons including Twilight and Slugger. A rarity. A quick search of backblasts confirmed the last time they posted together at a beatdown was April 18, 2018. Something special was needed, but no one wanted the Q last night so YHC remembered something old to
KC8s
Disclaim COP – Sugar King’s Common Park is available to rent for special events, but who wants to shell out hundreds of dollars when it’s free if your event starts at 5:30am? What is more special than the inaugural KC8 (King’s Common 8) beatdown? 8 PAX will testify KC8s is
Walls of Jericho
Disclaimer COP – Sugar 13 PAX enjoyed a cooler 58 degree morning and learned to love Yurpees through the biblical story of the Walls of Jericho. Warm-up SSH IC x 20 Slerkins IC x 10 TTT IC x 10 Abe Vigoda IC x 10 Imperial Walkers IC x 10 Yurpee
How It All Began…
With 7 year convergence on the horizon this weekend, YHC went deep into the backblast vault to dust off the first Q of the newly established F3NETN AO named Ironhorse. Most of the names of the 27 PAX who posted that morning were unfamiliar, but some OGs I recognize like