Disclaimer 7 PAX arrived wth coupons in hand for a RC Diego. The “RC” stood for racoon crawl, but the consensus from the rest of the PAX was it meant “really crappy”. YHC can’t disagree with that either. Warm-up SSH IC x 25 Slow Squats IC x 10 LBAC forward
Tag: Beegus
An Applebutter Reboot – A Few Things and More Than A Few SSHs
Disclaimer Applebutter was scheduled to be QIC this morning, but sent message yesterday he needed to smartsack. So YHC grabbed the opportunity and delved into the annals of Applebutter backblasts early this morning to unearth a beatdown for 7 PAX that was guaranteed to generate mumble chatter, sweat and tachycardia.
Dora Monday
5 PAX showed up in the gloom at IronValley this morning to break a sweat and get the week started off right. A crisp 30 degree morning, it took a few minutes to get warmed up and going but it was a good one! DISCLAIMER PRAYER COP Motivators from 7.
The Dozen Descent
Disclaimer interrupted by Burpee Train right at 5:30am. Could not have timed it better for 10 PAX on a brisk 27 degree morning who were about to experience the Dozen Descent for the first time. Warm Up Burpee Train took care of most of the warm-up TTT IC x 10
Blowin’ up the DMs
10 willing and eager men showed up at #ironhorse with temperature around 30 to put in some reps. YHC not being a social media guy, thought it would be a good idea to increase everyone’s DMs… Dips, Merkins, Squats… Good work, men! DISCLAIMER PRAYER COP SSH x 24 IC TTT
7 Of Diamonds
11 HIM decided to put in some work this morning. It was a pleasant 29 degrees and the rain has moved on, so there really were no excuses to be had. Well, except for Kardashian’s positive Covid test. Excuse approved. DISCLAIMER – Check PRAYER – Check COP (10) SSH –
BOPO-Inflated BLIMPS
Disclaimer COP – Sugar 10 PAX arrived on a cool 26 degree morning including Turtle following a long recovery from injury. As of 6:47pm yesterday, no one had claimed the Q so YHC brought the BOPO-inflated BLIMPS beatdown. Warm Up SSH IC x 25 Slow Monkey Humpers IC x 10
Not My Idea – An AI-Generated Q
Disclaimer COP – Sugar YHC signed up to Q for the 93rd time. Almost all beatdowns are originals with a few recycle exceptions credited to others like the 700 Club and the Kilo 5k. Yesterday afternoon YHC was struggling to decide whether to create something new or recycle something and
Work Sequenced Fibonacci-ously
4 PAX on a beautiful Friday morning in Unicoi County DISCLAIMER PRAYER COP HR Merkins – 10 IC LBAC/Overhead Claps/LBAC in Reverse – 10 IC ATG Squats – 5 IC Mountain Climbers – 10 IC Fire Hydrants – 10 each leg IC Dynamic Agility Movements THE THANG We moseyed to
Squatters at Tombstone Hill
Disclaimer – Sugar 10 PAX. Squat challenge this week. What better excuse for a Murph? Warm-up LBAC forward IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Seal claps IC x 10 Abe Vigoda IC x 10 Slow monkey humpers IC x 10 Squats IC x