On this perfectly cool May morn a magnificent seven; not sure if our particular group qualified as The Magnificent Seven, but we gathered none the less. DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers sticky butt kickers mtn man poopers ttt inch worm merkins THE THANG Evidently someone somewhere decreed
Tag: bobber
20 Years Ago, It Was 2003
9 Pax joined together on a dark morning in the upper 40s. Just last week it was 20 years since YHC graduated college. And with an event like that, there’s only one thing to do….make a themed Q around it. Musical accompaniment included some of the top hits from 2003.
Deck Full O’ Murph
On a heat wave of a morning (almost cracked 50! Lol), 6 PAX came to “hang out” and get a little “practice” in for the upcoming Memorial Day Murph. DISCLAIMER PRAYER COP SSH LBAC (frontwerds and backerds) Seal Claps (front and overhead) Shoulder Pretzels Willie Mays Hayes (bounce wit me!)
5 by 11’s is 55 right?
It was a surprisingly warm 56 degree spring morning. 5 PAX decided to challenge themselves with some 11’s in 5 stations (around the world style) to celebrate the YHCs 5th Q. The YHC still needs to step up his Q game and get more under his belt. DISCLAIMER COP Abe
The Return of Thiggy’s Hill A cool, crisp morning greeted nine PAX. Pedialyte’s 57th birthday is rapidly approaching and so the workout will have 57 somewhere in there. DISCLAIMER PRAYER COP The warmup Merkins IC X10 Wille Mays Hays IC X10 TTT IC X10 – this is when the hamstring
He is Risen! an Easter Celebration
7 PAX came out on a cool and cloudy day to celebrate Easter! We had some excellent Easter music but did not get to be around it much to heard the wonderful praise music so here is the play list if you dont have a good one already for Easter
If it’s open they will come
8 pax took time on this Thursday to tangle with the terrible track of torture??? terror?? ‘It’s not terribly important to trifle over DISCLAIMER PRAYER COP ssh ttt imperial walker abe vigoda inch worm sticky butt kickers mtn man pooper seal claps lbac THE THANG Yes it was QvsQ today
Lent Inspired Q
8 doods welcomed an unseasonably warm upper 60 morning for a Lent inspired workout. Since Wednesday was the beginning of Lent the number 40 was used for our reps on different exercises to blast the upper body (with some abs). DISCLAIMER PRAYER COP The warmup strayed from the normal startup
5-Year Anni-Q
High 40s and a wet ground welcomed 9 Pax with a last minute Q switch to celebrate five years of gloomliness. Five was the theme, although it kinda felt like a smoker. Read on to see why. DISCLAIMER COP As it began on February 6, 2018, we started with the
It takes two to make a thing go right. And a mummy.
12 doods came out to get real for another QvQ classic at Arrowhead.DISCLAIMERPRAYERCOPEtch led a motivator from 8 (mercifully down from 11), then a mosey to the swings. THE THANG PART 1 For my half, I was inspired by history. 100 year ago today, on February 17, 1923, English archeologist