50ish degrees and a great morning to get after it. 5 PAX, Little Debbie on Q. DISCLAIMER PRAYER COP LLBAC x 10 RLLBAC x 10 Motivator x 10 Through the Tunnel x 10 THE THANG Simple circuit completed two rounds with each exercise separated by 5 IC Merkins. Person running
Tag: Catfish
Wilderness Road BB – Wilbur found out that a Silent Count on Cadence doesn’t work
Mildly Cool and Clear – 10 PAX posted. Welcome @Milkman! DISCLAIMER PRAYER – Wilbur COP Side straddle Hops x 20 IC LBACs forward x 20 IC LBACs backward x 20 IC Merkins x 10 IC Side straddle Hops x 20 IC Merkins x 10 IC Thru the Tunnel x 20
Black Jack Split
Cool 45 degrees, 17 Pax, Wilbur mentioned that with the lights off at Arrowhead, it is nice to see the stars in the sky. DISCLAIMER – Jar Jar (After the 20 burpees as a tribute to my first post where I was welcomed by a burpee train prior to 7
Pre Dollywood Warm up 10/7
5 Strong in good weather (Wilbur, CatFish, Snapper, ElChapo, Trolley) DISCLAIMER PRAYER COP Tunnel 10 IC Arm Circ 10 Each Direction IC Light Mosey back to the Circle 6 Min of Movement, 30 Sec Each 3 Times Through Merk / Side Strat Hop / Mount Climb / Bobby Hurley (Go
Wilbur lead the charge on Burp Back Mountain! And Al Gore showed up half way thru. Welcome FNG @Mayfly
Cool and Clear temp in the high 40’s. PAX was 100% Kingsport. We are trying on our Big Girl Panties and doing this on our own! DISCLAIMER PRAYER – Wilbur COP Side straddle Hops x 20 IC LBACs forward x 20 IC LBACs backward x 20 IC Merkins x 10
VQ – Trolley – Burn Bobby Burn
65F, No rain in forever and the sun never came up (9 Total) DISCLAIMER PRAYER COP Through the Tunnel (10 Count IC) Short Jog 6 Min Warm Up (3 rounds 30 sec each) Side Straddle Hop / Merkin / Bobby Hurley / Mountain Climbers THE THANG Walking Lunges to Stretch
It’s Up to You Kingsport
TIME: 0700 TEMP: 50F PAX: 12 (4 Erwin, 1 JC, 7 Kingsport) DISCLAIMER PRAYER COP WARMUP: Motivators from 8 (Maybe more…Eastman Roadrace detours caused a late arrival) Merkins x10IC Imperial Squat Walkers x15IC …it is obvious that dancing is a challenge for Fresh Prince Willy Mayes Hayes x15IC Fire Hydrants
Burpee Catch Me if You Can
11 Men (3 FNGS) made it out on a 60 degree clear morning after Murph and a late night football game. YHC was dragging and needed some energy and figured some burpees would get the blood flowing. DISCLAIMER PRAYER COP TTT IC X10 Motivator from 8 Merkin IC X 10
Heartbreaks and Hand Releases
14 pax got better at F3 Kingsport the morning after the Hilltoppers handed it to D-B. The F3 Johnson City gents were welcomed anyway. This was YHC’s first trip to the Kingsport AO. Lots of options led to lots of mumblechatter, and lots of merlot splashing. YHC angered his right