11 Sleepy Pax were in need of an A.L.A.R.M. for the first workout after the leap forward to daylight savings time. It was a comfortable 45 degrees but you wouldn’t have known it for the lack of mumble chatter that greeted YHC during the warmup (seriously, it was like zombies
Tag: Chaco
Lucky 7’s
10 Pax came out on a warmer morning than what we’ve had. We sweated quickly. DISCLAIMER COP Bridge Lap SSH x25 TTT x10 LBACs x15 forward x15 reverse THE THANG We stayed in the parking lot for what has been named Lucky 7’s merkins block burpees v-ups curls squats rows
Immortal 30 returns – with a few tweaks
7 Pax arrived to the damp grounds of Immortal Station this morning. The rain was gone for now, but Cheeks was still nowhere to be seen. He must have stayed somewhere dry. Temperature was somewhere in the mid-40s with little to no wind. PRAYER- Warmup- These were sort of in
TEAM EMOM SANDWICH
12 PAX assembled in the gloom that hinted of Spring weather to come and formed up into teams to get some work done.DISCLAIMERPRAYERCOPWMH, TTT, IWx10 IC, LBAC x10 F/R IC, INCH WORM x 2, SSH x 10 ICTHE THANGPAX grouped into 4 teams of 3. BREAD AS A TEAM, COMPLETE
1st & 10 Again
Mid 30’s (and no rain!) for a dozen PAX who came out for a Honeysuckle Tuesday AM Q plus a Rudy & Xzibit sighting! DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs (IC) X 10, reverse (IC) X 10 Slaughtivator from 8 THE THANG Mosey to the Parson’s Table lot
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
That Was Unpleasant
So we had a snowy, rainy mix all night. When it was time to post, the weather was about 34°F and quite rainy. It was wet enough to be miserable and cold enough to keep the slush from melting which also kept us miserable. 9 PAX braved the weather on
Freezeframe Tabata
10 men showed up for Freezeframe’s VQ on a mild gloom in the 50s.DISCLAIMERPRAYERCOPWMH x 10 L/R, TTT x 10 IC, IW x 15 IC, LBAC x 10 F/R IC, MOTIVATORS X 4 ICTHE THANGTABATA ROUND 1,3: 40 sec work, 20 sec recovery MERKINS, BIG BOY SITUPS, BURPEES, SSH BRIDGE
LOVE HURTS
11 daring dudes decided to don their workout duds and blocks in quite nice weather for February and find out that LOVE HURTS sometimes. DISCLAIMER PRAYER COP Slaughter-vators | from 6 Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead Claps) Van Goghda | New Exercise
Catch Me If You Can
11 fellows assembled and got moving on a cold gloom.DISCLAIMERPRAYERCOPIW x 10 IC, TTT x 10, WMH x 10 L/R, SSH x 10 IC, Frankenstein MarchTHE THANG1. Catch Me If You Can Run from AO to Caboose. Grabbed Partners. Partner #1: Run Backwards for a 20 count, then jog. Partner