It was brisk morning with a nice showing by f Pax. There was even a Sketchy Dude with us this morning. DISCLAIMER COP Warm-Up: Bridge Lap; SSH x 20; TTT x 10; IW x 15; Hillbilly Walkers x 15; WMH x 10 THE THANG It was noted at an earlier Q the
Tag: Cheeks
Tabata Tuesday – Christmas Calamity
8 showed up in December drizzle To lay down work and get muscles to sizzle. The Christmas rock tunes were really grooving, While the Tabata reps got them moving. In the end, we sought to remember… That Jesus’ birth is most important in December! DISCLAIMER PRAYER COP SSHs | IC
BLIMPS, etc. Comes to Ironhorse
Nice Fall-ish morning for 18 Pax to put in work, and have a little fun. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count left then right THE THANG 3 rounds of Modified BLIMPS (5 Big Boy Situps, 10 Lunges, 15 Imperial
What Goes Up…..
It wasn’t raining DISCLAIMER PRAYER COP Motivator from 7 Imperial Walkers (IC) X 10 TTT (IC) X 10 WMH 10 ct each side LBACs (IC) X 10, reverse X 10, OH claps X 10 Slow Merkin (IC) X 10 THE THANG Grab coupon and mosey to playground. Bernie Sanders on
ImMoRtAl StAtIoN pUsHeS tO nOt Be SkEtChY!
Insert optional info about the weather, number of pax, etc. DISCLAIMER COP Run around parking lot with High Knees, Butt Kickers and Karioka SSH x30 IC (varying speeds) Arm Circles (forward and back), Seal Clap (front and overhead) and Shoulder Pretzel’s Slow Squat Willy Mays Hayes Through the Tunnel THE
Crawl through the park
A wonderful 72 degree dry summer morning with 6 PAX including Cheeks! DISCLAIMER PRAYER COP We warmed up THE THANG Mosey to the wall behind Storytelling Center with the flag, 1 sandbag, and 2 blocks in tow. Station 1 10 pull-ups 20 merkins 30 squats 40 lunges (1 ct) 50
Tabata Tango
9 guys showed up in 19 degree gloom for my Tabata Tango in Jonesborough! Those battle ropes are LEGIT!!! DISCLAIMER PRAYER COP Library Lap TTT | IC x 10 Bat Wings | IC x 10 THE THANG MARY Round Robin of Abs – we made it through 5 guys calling out
Viva Las Legas
10 Pax in a balmy 30 degrees for a black jack inspired leg burnerDISCLAIMERPRAYERCOPSSH x30, LBAC x10 (and reverse), Imperial walkers x15, hillbilly walkers x15, through the tunnel 10 ct., Willy Mays Hays 10 ct. (L and R), High knees across parking lot with butt-kickers backTHE THANGCards were drawn from
Too Many Reps to Count
26 degrees made for some chilly gloom as 11 daring dudes showed up for a heartwarming rendition of “99 Bottles of Beer on the Wall” with this Too Many Reps to Count beatdown led by YHC!!! DISCLAIMER PRAYER COP Quick Library Lap just to loosen us up before the fun
Celebrating Showtime’s Mom’s Birthday Q
What a beautiful morning to celebrate a birthday! It was a very comfortable 48 degrees in the gloom where 7 PAX assisted in celebrating 56 years in our own special way. DISCLAIMER PRAYER COP SSH IC x20 Imperial Walkers IC x15 Hillbilly Walkers IC x15 TTT IC x10 LBAC IC