11 Pax decided to start the 32 degree morning with a taste of Black Jack in the Immortal Gloom. DISCLAIMER PRAYER COP SSH IC x21 Modified Bat wings IC (11x forwards/11x reverse/11x seal claps/11x overhead claps Imperial Walkers IC x21 TTT IC x11 Bridge Lap THE THANG The PAX used
Tag: Cluck (R)
25 Years of Bliss Beatdown
11 PAX rolled out of bed, put their big boy pants on and made it out in 30 degree gloom to help me celebrate my 25th Anniversary with a Blissful Beatdown! DISCLAIMER PRAYER COP 19 – Hillbilly Walker (In Cadence) 9 – TTT (In Cadence) 6 – Motivators THE THANG
Immortal 30 returns – with a few tweaks
7 Pax arrived to the damp grounds of Immortal Station this morning. The rain was gone for now, but Cheeks was still nowhere to be seen. He must have stayed somewhere dry. Temperature was somewhere in the mid-40s with little to no wind. PRAYER- Warmup- These were sort of in
1st & 10 Again
Mid 30’s (and no rain!) for a dozen PAX who came out for a Honeysuckle Tuesday AM Q plus a Rudy & Xzibit sighting! DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs (IC) X 10, reverse (IC) X 10 Slaughtivator from 8 THE THANG Mosey to the Parson’s Table lot
LOVE HURTS
11 daring dudes decided to don their workout duds and blocks in quite nice weather for February and find out that LOVE HURTS sometimes. DISCLAIMER PRAYER COP Slaughter-vators | from 6 Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead Claps) Van Goghda | New Exercise
Catch Me If You Can
11 fellows assembled and got moving on a cold gloom.DISCLAIMERPRAYERCOPIW x 10 IC, TTT x 10, WMH x 10 L/R, SSH x 10 IC, Frankenstein MarchTHE THANG1. Catch Me If You Can Run from AO to Caboose. Grabbed Partners. Partner #1: Run Backwards for a 20 count, then jog. Partner
The Descent into the Triangle
11 PAX turned out in the sub-30 degree gloom to make themselves better. DISCLAIMER PRAYER COP Motivator from 7 TTT – IC x 11 IW – IC x 15 LBAC (F&R) – IC x 10 10 Burpees OYO THE THANG Round 1 Descending sets of 10, 8, 6, 4, 2
Deck & Dice
9 PAX thought it was a bright idea to come out in the frosty fog to enjoy a rather annoying game of Deck & Dice led by YHC! DISCLAIMER PRAYER COP Motivator – From 7 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 BBAC – IC
A Simple Ladder
1/9/21 – 6 Pax put in an appearance they would later regret on this cold morning to do the hard work prescribed by YHC. Very little mumble chatter occurred due to the Pax determination to defeat the daunting ladder (and lack of excess oxygen for all involved). TCLAPS to Pam
Taste o’ RX Murph
7 PAX gathered with weighted packs for a Murph training session. Broke in @Pam’s newly built portable pull-up station!DISCLAIMERPRAYERCOPIW x 15 IC, TTT x 10, WMH x 10, SSH x 15 ICTHE THANGTaste o’ RX Murph (20# weighted pack or vest) Perform the following exercises at each handrail bridge: Squats