8 Pax showed up to brave the 29 degree but thankfully dry gloom. DISCLAIMER PRAYER COP Motivator from 7 TTT – IC x 10 Imperial Walkers – IC x 15 LBAC – F&R – IC x 10 Library Lap THE THANG 11s with first set at either Magnolia Hill or
Tag: Cluck (R)
7 of Diamonds in the Snow
Balmy 29 degrees with snow on the ground and 10 brave PAX with QIC Honeysuckle DISCLAIMER PRAYER COP SSH (IC) X 28 Imperial Walker (IC) X 20 LBACs (IC) X 10, reverse (IC) X 10 THE THANG 7 of Diamonds, right out of the Exicon. A diamond course was set
Team Chad1000X/Murph
15 Pax took on a team challenge on the Marine Corps B-Day/Veterans Day Eve. DISCLAIMER PRAYER COP SSH x 15 IC, TTT x 10 IC THE THANG TEAM CHAD1000X/MURPH CHALLENGE PAX DIVIDED INTO TEAMS OF 5. PERFORM THE FOLLOWING AS A GROUP: HANDRAIL PULLUPS X 300 @ AO BRIDGE MERKINS
Pain Week Day 2
11 Pax showed up today for the first ever Burpee PT Test at immortal station. DISCLAIMER PRAYER COP We got loose but not much time for warm-up. THE THANG It was the one only time we have ever done the Burpee PT at immortal station. Burpee PT Test was challenging
49th Birthday Block Bash
11 daring dudes defied odds to defeat the deluge of rainy gloom and help me celebrate my 49th Birthday Block Bash Beatdown. Pumpkin chocolate chip muffins were their reward post-workout too! DISCLAIMER PRAYER COP Monkey Hummers | 20 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal
5 Points
10 PAX assembled for a whole body beatdown.DISCLAIMERPRAYERCOPLBAC X 10 IC F/R, IW X 15 IC, SSH X 15 IC, TTT X 10 IC, WMH X 10 L/RTHE THANG PAX DIVIDED INTO 3 GROUPS. TIMED TOUR OF POINTS AROUND AO EACH GROUP STARTED AT THEIR NUMBERED POINT (NORTH END OF
11 for 11’s
11 Pax woke up early on this perfect fall morning to put in some good ol’ fashioned work. A few even stuck around after the beatdown to finish the last set of reps and final hill. DISCLAIMER PRAYER COP SSH – IC x 20 TTT – IC x 10 LBAC
Sandwich Ladder
Dreary gloomy morning, low 60s with rain. 13 PAX showed up for some work led by Honeysuckle (YHC). DISCLAIMER PRAYER COP SSH (IC) X 25 Imperial Walkers (IC) X 25 TTT (IC) X 10 WMH hold for 10 count each side LBACs (IC) X 15 forward, then (IC) X 10
Ups & Downs
12 men showed up for some work on a crisp, clear morning.DISCLAIMERPRAYERCOPChaco: IW X 10 IC, Frazier: TTT X 10 IC, Thumper: LBAC X 10 IC R/F, Cluck: SSH X 20 IC, Bridge Lap THE THANG SPRINT/BLOCKEE/COUPON CARRY RELAY PAX divided into groups of 3 on one side of the
Lamplight Lane
16 PAX decided to take on the remnants of Hurricane Sally and get soaked in AM at @f3immortalstation in @jonesborough for a Lamplight Lane Q led by YHC. Welcome to our newest FNG – Kodak!!! DISCLAIMER PRAYER COP After disclaimer and prayer, we got to work with: SSH (IC) x