The rain broke just before it was time to get rolling on a soggy 58 degree morning. 12 PAX were kind enough to grace YHC with their presence after a lengthy hiatus from the Q. Based on the No Excuses November challenge currently underway, YHC was quite aware that the
Tag: Daisy
Team Chad1000X/Murph
15 Pax took on a team challenge on the Marine Corps B-Day/Veterans Day Eve. DISCLAIMER PRAYER COP SSH x 15 IC, TTT x 10 IC THE THANG TEAM CHAD1000X/MURPH CHALLENGE PAX DIVIDED INTO TEAMS OF 5. PERFORM THE FOLLOWING AS A GROUP: HANDRAIL PULLUPS X 300 @ AO BRIDGE MERKINS
Penalty burpees when the tip of the shovel flag hits the ground…
12 PAX showed up ready to warm up quick. 28 degree mornings are making their return. DISCLAIMER PRAYER COP Needed to warm up quick… SSH IC x 20 Willie Mays Hayes PBS Style IC x 5 Inch Worms OYO x 5 Warmup Burpees x 10 OYO THE THANG Moseyed over
The Pain of Sisyphus
14 men (Runners and Ruckers) braved the first of the season of UBER cold ? DISCLAIMER PRAYER COP 10x TTT 10 Count WMH each leg 1 warm-up lap On the field: Butt Kickers/High Knees/Karaoke to the 20 Yard line & Lunges to the 10 THE THANG The Pain of Sisyphus
EMOMmy, make it stop
9 doods rolled up to get swole. Perfect temps and gloom to get our work on. DISCLAIMER WARMUP COP LBAC THE THANG FAKE THANG: Mosey the long way to the pull up bars with some stations along the way. Station 1: 10, 16, 20 – Chicken Peckers and BBSUs Station
Mountain Bear Crawl
11 Pax came out for a clear cool day to watch shooting stars DISCLAIMER PRAYER COP Motivator from 5, TTT, Willie Mays Hayes THE THANG Mosey to large hill at the corner of the track. Dora with Bear Crawl up the hill and Crawl Bear down the hill while the
Five-Ten’s
Just about perfect morning. Cool and clear. DISCLAIMER PRAYER—Broke tradition as a matter of principle COP There was a time in my F3 life where I thought the slaughter starter was funny and hard core—nah. Not anymore. SSH (10 IC) Merkin (5 IC) TTT (10 IC) Slow Squat (5 IC)
Dirty 30
8 runners and 4 ruckers arrived at The Hill on a perfect 63 degree morning. We probably won’t have many days this warm left this year so best to capitalize on the opportunity to bring on the sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right
Sandwich Ladder comes to WR
12 PAX showed up ready to work. 45 degrees made for comfortable conditions. DISCLAIMER PRAYER COP Motivators from 5 IC Merkins x 10 IC Abe Vigoda x 10 IC Grab your coupon and mosey to the front of the school where the benches are. THE THANG YHC saw this workout
Road, Field, Stadium
Upper 40’s, crips fall morning, 11 PAX (3 Ruckers) DISCLAIMER PRAYER COP We stretched a bit and ran a Ponzi lap. THE THANG The Classic Rudy 5k (double campus loop) followed by symmetrical field suicide ladders alternating with COVID modified stadium run.