Upper 40s and a convenient gap in the rain allowed for 12 PAX including an FNG to come to put in some work. It’s a new year for Arrowhead. DISCLAIMER COP Side Straddle Hops IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel IC x10 Willie
Tag: Daisy
Ice Cold Mix Up
Clear and a cold 25 degrees made it a perfect day for 11 PAX to get some work in. Equally great was to have an FNG and a visit from @Honeysuckle. DISCLAIMER PRAYER COP Imperial Walkers & Hillbilly Walkers then mosey to the east side of track. LBAC & Mountain
Arrowhead Cardinal VQ Tribute
3rd Tuesday of the month means 1 thing….TheVern! Well, not today. Today we pay respects to our fallen F3 brother Cardinal. DISclaimer Weinkie from January 11, 2023 Cardnial’s V-Q Warm-o-Roma 15- Side Straddles Hops 10- Tempo Merkins* 10- Flutter Kicks Double Count 10- Little Baby Arm Circles
Bookend Coupon Curl Beach Body Kilo Beatdown
It was cold and gloomy. DISCLAIMER PRAYER COP We warmed up vigorously because it was cold. THE THANG Simple yet refined. Rx is complete all reps (X100) before moving to the next exercise. Coupon Curls Squats LBC’s Merkins SSH Run to the Picnic tables Bench dips Run back to parking
Jumping into 2023!
It was warmish and humid out but that didn’t stop 9 of NETN’s finest this morning from coming out to JUMP into 2023! I am sure everyone was wondering, “Where is Zippo?” and “What Sketchy kind of workout has Etch come up with?” DISCLAIMER COP The Jake Run is probably
Move Heavy Things
Low 30’s, 8 PAX ready to go. Mumble chatter ramped up as the Q progressed. DISCLAIMER PRAYER COP Quick warmup to try and get the work started. SSH x 10 IC Merkins x 10 IC TTT x 8 LBAC’s Forward/Reverse x 10 Chinooks x 5 THE THANG The Q was
Threes
Several runners and ruckers showed up to the track for a coolish run/walk DISCLAIMER PRAYER THE THANG Get into groups of three 1 – run the bleachers 2 – 5 yeard serpentine run on the field (sprint toward home stands, mosey to visitors) 3 – run track at desired pace
Prime Day
A chilly 32 degrees with clear skies as 9 PAX ventured out of curiosity (or some other motivation) to explore the similarities of Deion Sanders, Jeff Bezos, and todays Q. Contrary to what may be a popular belief, the Prime-themed Q was not motivated by post-Cyber Monday-ing. DISCLAIMER COP Dynamic
Viking Logistics
11 doods woke up in separate domiciles, then individually drove their cars to a parking lot, alighted said transportation, and moved their bodies vigorously in the pursuit of fitness and male community leadership. In the dark. Because Arrowhead is a safe, non-judgemental place where sufferers of heliophobia may gather and
10 Pax did some 10 freakin 20’s
10 pax arrived on could not have been a more perfect morning. I even think our recent Florida transplant is acclimating to the fabulous fall weather here. DISCLAIMER PRAYER COP Ssh imperial walkers hillbilly walkers abe vigoda sticky butt kickers lbac merkins THE THANG Since late the previous evening YHC