12 Pax showed up on a beautiful Saturday morning to put in some work. Cold Call was celebrating 1 year of regular beat downs and was much the better for it. In gratitude, he offered to sprinkle in some things he has learned over the last year in the 1
Tag: Deep Dish
Block Party
It was a nice day for a block party! There was no food, drink, music or dance, but there was a block party. 61 degrees in the gloom with no rain, so glad the warm weather is back! DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 Merican x 10
Just a little core work with some burpees mixed in
The storms held off and 16 PAX mustered at Iron Horse for a Launchpad lead Q. DISCLAIMER PRAYER COP SSH – 20(IC) TTT – 10(IC) Willy Mays Hays – 10 count each side LBAC 15(IC), reverse for 15(IC) THE THANG Phase 1 Burpees 50 Big Boy Sit Ups 10 Burpees
Keep your eye on the ba—DOH!
Weather: 50 and fair. 12 Pax showed up to put in some work. There was almost a cage match fight over the Q as Baby had volunteered, but missed adding his name to the calendar. DISCLAIMER PRAYER COP Warmarama: SSH X20 IC TTT X15 IC HW X10 IC DQ X10
Get Back Up Again
17 PAX and 55° for a “get back up again” themed Q that introduces a new exercise, in honor of our Na’ntan, called the “All Day Merkin.” DISCLAIMER PRAYER COP Merkins 10 IC Through The Tunnel 10 IC Side Straddle Hops 50 IC Stair Lap THE THANG The theme for
A trailer full of toys!
The YHC showed up about 45 minutes early to the AO to get all of the presents I brought out for the Pax. Almost like Christmas Morning! A lot of times I feel pretty rushed Qing throughout the week, so it’s nice to have the time on the weekends to
Trail of Burpees
13 PAX met for on a chilly but clear 32 degree morning to get just a little bit better than the day before. DISCLAIMER PRAYER COP SSH’s IC x 20, Imperial Walkers IC x 10, Hillbilly Walkers IC x 10, StairLap at brisk pace, TTT IC x 10, Windmill IC
A nice day for a kilo 5k
12 pax showed up in the not-gloomy-at-all Gloom ready to move. DISCLAIMER PRAYER COP Warmup- SSH X10 IC DQ X10 IC IW X10 IC HW X10 IC LBAC X11 <> IC THE THANG Mosey to amphitheatre.. At amphitheatre 10 reps each of Dips Inclines Jump squats Freddy Mercury Burpees Run
A Migrating Game of 21 that ended at 17
12 Men put feet to ground this morning for a warm 55 degree exciting day. DISCLAIMER PRAYER COP SSH 20 (IC) THE THANG Keeping up with the Merkin March Madness YHC wanted to mix in a little game of 21 with a few audible thrown in for fun/recovery. Here is sort
Posture of Receptivity
15 Pax showed up on Tues March 27 for the first workout at IronHorse of Holy Week to engage the body and also the mind, spirit, and emotions. DISCLAIMER Intro Today’s Q is designed to engage your body but also your mind, your emotions and your soul. The theme is