8 PAX on a bright spring (almost) morning showed up for some work DISCLAIMER PRAYER COP Slaughtivator from 7. That’s enough. THE THANG Time to get down to business. The infamous Kilo 5K the Thang this morning. Station 1 was in the back corner of the parking lot and station
Tag: Frazier
Lucky 7’s
10 Pax came out on a warmer morning than what we’ve had. We sweated quickly. DISCLAIMER COP Bridge Lap SSH x25 TTT x10 LBACs x15 forward x15 reverse THE THANG We stayed in the parking lot for what has been named Lucky 7’s merkins block burpees v-ups curls squats rows
Taste of Black Jack
11 Pax decided to start the 32 degree morning with a taste of Black Jack in the Immortal Gloom. DISCLAIMER PRAYER COP SSH IC x21 Modified Bat wings IC (11x forwards/11x reverse/11x seal claps/11x overhead claps Imperial Walkers IC x21 TTT IC x11 Bridge Lap THE THANG The PAX used
25 Years of Bliss Beatdown
11 PAX rolled out of bed, put their big boy pants on and made it out in 30 degree gloom to help me celebrate my 25th Anniversary with a Blissful Beatdown! DISCLAIMER PRAYER COP 19 – Hillbilly Walker (In Cadence) 9 – TTT (In Cadence) 6 – Motivators THE THANG
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
That Was Unpleasant
So we had a snowy, rainy mix all night. When it was time to post, the weather was about 34°F and quite rainy. It was wet enough to be miserable and cold enough to keep the slush from melting which also kept us miserable. 9 PAX braved the weather on
Belated Groundhog Day
Wet and miserable mid 30’s and rainy. QIC = Honeysuckle. Of note since the IS PAX were unable to make it out on Tuesday Feb 2nd for Groundhog Day, YHC held onto this Q for an opportune time…… DISCLAIMER PRAYER COP The lines were blurred this morning between COP/The Thang.
Freezeframe Tabata
10 men showed up for Freezeframe’s VQ on a mild gloom in the 50s.DISCLAIMERPRAYERCOPWMH x 10 L/R, TTT x 10 IC, IW x 15 IC, LBAC x 10 F/R IC, MOTIVATORS X 4 ICTHE THANGTABATA ROUND 1,3: 40 sec work, 20 sec recovery MERKINS, BIG BOY SITUPS, BURPEES, SSH BRIDGE
Hills & Loops & Stuff
Monday Dec. 14, 2020. It is getting cold. It was a bit damp….we ran. It was okay. DISCLAIMER PRAYER COP Ponzi lap, stretching, some high knees, butt kickers, and sprints on the football field. THE THANG Went back to the old AMHAP to start. Mosey’d to the Pactolas road hill
Duck, Duck, Goose
11 PAX gathered in the cold to start the weekend and got in a workout with coupons and the mobile pull up station.DISCLAIMERPRAYERCOP ABE VAGODA X 10 IC, TTT X 10 IC, WMH X 10 IC, IW X 10 IC, QUAD STRETCH OYO, FRANKENSTEIN MARCH X 10 IC, LBAC X