12 doods came out to get real for another QvQ classic at Arrowhead.DISCLAIMERPRAYERCOPEtch led a motivator from 8 (mercifully down from 11), then a mosey to the swings. THE THANG PART 1 For my half, I was inspired by history. 100 year ago today, on February 17, 1923, English archeologist
Tag: ghostrider
I now have the maturity of a 6 year old
9 doods woke up and braved the cold, potential-but-not-actualized threat of precipitation, and wind, and darkness, in order to join me in celebrating 6 years of belongingness to F3. DISCLAIMER PRAYER COP Run a lap LBAC x6, Seal Claps x6, OHC x6 Merkins x 6 IC Squats x 6 IC
41st BDQ – Over the Hill
6 doods rolled up to celebrate my birthday. That’s why they got out of bed and worked out in these glorious weather conditions – solely to celebrate my being alive for another trip around the sun. That’s what I told myself, at least. There were some mildly dissenting voices regarding
There is no title
Despite the precipitation and PBS bailing on the Q 7 pax still came to my Q DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers ttt lbac merkins mtn man pooper sticky butt kickers THE THANG Standard multiple times shuffled deck of cards ❤️ H2H ♦️Merkins ♠️ kettle bell swings ♣️curls
Giving you the runaround*
Once upon a midnight eerie, I woke with something in my head. 7 doods sped things up, when all you do is slow me down, in what can only be described as a perfect 30 degree morning with 10mph winds. I won’t humor you and tell you lies, Jake and
Power Ballads are not good Q music
Whether by free will, guilt, or habit 8 pax decided to become one with the dark that is arrowhead this morning. DISCLAIMER PRAYER COP Dynamic warm up- turn 1) ssh, abe vigoda turn 2) imperial and hillbilly walkers turn 3) ttt, sticky butt kickers turn 4) lbac, seal claps (‘twas
Viking Logistics
11 doods woke up in separate domiciles, then individually drove their cars to a parking lot, alighted said transportation, and moved their bodies vigorously in the pursuit of fitness and male community leadership. In the dark. Because Arrowhead is a safe, non-judgemental place where sufferers of heliophobia may gather and
RIP Coolio.
9 Doods rolled up with their homies just to work on their fitness. Lovely weather to commemorate one of 90’s hip-hop playas. DISCLAIMER PRAYER COP Inchworms (done last, and nearly omitted, until a timely and heartfelt reminder was given). Squats, pushups, arm pretzels, LBAC, merkins, and a good lesson on
Pedialyte’s Blast from the Past
After a nearly 3-year injury-induced hiatus, I have returned to Q this brisk morning at Arrowhead. 6 hearty men joined me. Thanks to Honeysuckle for reminding me of the correct terminology when leading. It has been a while. DISCLAIMER WARMUP Merkins IC X10 Hillbilly Walkers IC X10 TTT IC X10
10 Pax did some 10 freakin 20’s
10 pax arrived on could not have been a more perfect morning. I even think our recent Florida transplant is acclimating to the fabulous fall weather here. DISCLAIMER PRAYER COP Ssh imperial walkers hillbilly walkers abe vigoda sticky butt kickers lbac merkins THE THANG Since late the previous evening YHC