10 Pax arrived to a clothing optional workout, and most of them were on time… DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers willy mays hays sticky butt kickers seal claps merkins THE THANG Post warm up (which is far different and way better than post Malone) pax moseyed to
Tag: Gutterball
Something lighter and heavier for the day after Memorial Day
7 doods rolled up, some more sore than others, for a post-memorial day post-Murph workout. Memorial Day, after all, is to honor those who have fallen in battle or otherwise given their lives in military service. So do to so, we took a tour of the AO and did some
The return of the blast
It was a day. A morning day, to be precise. The kind of day that is in the morning, and starts off with a night. The night gives way to day, but not without the morning. We had that morning among us. And soon. Technically, the workout was held in
Flicker Murph Edition
It was a 60 degree morning during the right time of the year for enough daylight to make flicker a good choice (flicker=ultimate frisbee but with a football). 7 PAX participated in the competition. Since this wasn’t our first dance on the flicker court (ie, the parking lot), the competition
SPAM’s Birthday Block Party
It was a cool 50 some odd degrees when 7 PAX came all dressed for a party. YHC aimed to give it to them! (See? PBS isn’t the only one that can give it, hehe.) DISCLAIMER PRAYER COP Motivator from 7 Sticky Butt Kickers Imperial Walkers Hillbilly Walkers LBAC (frontwerds
Rocking the Cards
Some nasty thunderstorms didn’t stop 10 doods from getting out of bed, but it did stop this QIC from doing the Q I had planned. It wasn’t a good one anyway so it’s fine. We settled in for a deck of virtual cards under the caution tape with a soundtrack
A magnificent 7 for Murph training
On this perfectly cool May morn a magnificent seven; not sure if our particular group qualified as The Magnificent Seven, but we gathered none the less. DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers sticky butt kickers mtn man poopers ttt inch worm merkins THE THANG Evidently someone somewhere decreed
20 Years Ago, It Was 2003
9 Pax joined together on a dark morning in the upper 40s. Just last week it was 20 years since YHC graduated college. And with an event like that, there’s only one thing to do….make a themed Q around it. Musical accompaniment included some of the top hits from 2003.
Deck Full O’ Murph
On a heat wave of a morning (almost cracked 50! Lol), 6 PAX came to “hang out” and get a little “practice” in for the upcoming Memorial Day Murph. DISCLAIMER PRAYER COP SSH LBAC (frontwerds and backerds) Seal Claps (front and overhead) Shoulder Pretzels Willie Mays Hayes (bounce wit me!)
The Ole Quint ‘n Sprint
7 of the studliest and manliest doods showed up in the dark of Arrowhead despite the fact I picked up the Q DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers hillbilly walkers sticky butt kickers ttt seal claps merkins THE THANG After discussing and determining that some visitors at Arrowhead