Weather was perfect for a great day of running for 11 PAX who put in almost 2.5 miles along with a bunch of other exercises. DISCLAIMER PRAYER COP LBC – TTT – Willie Mays Hayes THE THANG We ran around the AO and when you got to each stop you
Tag: Gutterball
Backatta Tabata and The Jackmuda Triangle
12 Pax met for a soggy, rainy, 60 degree morning o’fun. DISCLAIMER COP A mosey, some arm circles, some other stuff. THE THANG Mosey to the pull up bars. Warm up – The Jackmuda Triangle(R) 3 cones – divide pax up into 3 sets evenly among the cones. Can set
Touchdown!
9 PAX for a football themed thang at Arrowhead. Beautiful 61 degree Saturday! #Gutterball #PBS #Jake #Jobs #Matlock #Duece #Barrone #Banks #OhYeah! DISCLAIMERPRAYERCOPAll Warm-Ups done in sets of 7 (Touchdown!) Motivator from 7 TTT Imperial Walker Hillbilly Walker Merkins Willie Mays Hayes THE THANGSetting: Football field. Instructions:1. Start at the
10 Negative Nellies
10 pax arrived in the drizzle for a negative experience DISCLAIMERPRAYERCOPSsh abe vigoda imperial walkers wmh lbac merkins thru the tunnel THE THANG pax moseyed to the bleachers and split up into buddy pairs. Pax 1 performs main exercise while pax 2 performs another one to stay busy. all main exercises are
Burpees, Anyone?
46 and clear. YHC thought he saw the Milky Way in the darkness of Arrowhead. Dude, it is DARK here. DISCLAIMER PRAYER COP SSH X 25 IC DQ X 10 IC LBACs <> Legs up X 10 IC Merkins X 10 IC THE THANG As today is the Autumnal Equinox,
Fire Hydrant
52º, perfect for a solid workout. 5 PAX joined the fun on the promise of no burpees DISCLAIMER COP Motivator from 6 Imperial walkers IC x10 Hillbilly walkers IC x10 LBAC IC x10 forward and reverse Through the tunnel IC x10 We bounced (a poorly cadence-called version of Willie Mays
Burpee PT
61 degrees with a light breeze and a waning crescent moon so no one can see the pain in our faces. 11 PAX embraced this classic physical assessment. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 LBAC IC x10 Shoulder pretzel IC x10 LBAC reverse IC x10 Through the
A roaming 500
100% humidity greeted the pax for a Saturday beat down. It was supposed to be an easy work out, and on paper, it was. IRL, as the kids say, it was tough. DISCLAIMER COP Got warm. THE THANG 10 rounds of 10 of: Diamond / HR merkins Jump squats Pickle
Adios Legs
9 Pax made for a wonderful morning workout DISCLAIMER PRAYER COP LBC- TTT – Willie Mays Hayes THE THANG Workout was on the track and there were 8 stops along the way. 10 Monkey Drills 20 Step Ups 10 Peter Parker 20 Monkey Humpers 10 Lt. Dan 15 Mountain Climber
DORA Murph
Beautiful summer morning with low humidity and comfortable temp. for 14 PAX to put in work. DISCLAIMER PRAYER COP Motivator from 5 Merkins – 10 IC WMH – 10 Count to R, 10 Count to L TTT – 10 IC LBAC – 10 IC Reverse LBAC- 10 IC 2 lines