8 motivated men showed up with almost above freezing temperatures with melting patches of ice and snow to put in some challenging work on a Tuesday morning. @Duvet in town from down near Cleveland, TN. Good work, men! DISCLAIMER PRAYER COP Motivator from 7 TTT 10 IC WMH to the
Tag: Hee Haw (R)
4 Corners of Pain
A beautiful, brisk, snow dusted morning brought 8 HIM to Ironhorse. Even with the educators in the group thinking there may be possible school delays, Fart Sacking was not a option. Prayer – Check
45 minutes of Non-themed Stuff and Things
Temps in the mid 20s with no wind. 5 motivated PAX arrived eager to put in some work. Posted the new and improved shovel flag (thanks to @Y!). Impales the frozen ground like a hot knife through butter! While not adhering to any particular Christmas theme, it was a true
Around the Christmas Tree
11 HIM put their feet on the floor to join in the fun on this lovely 26 degree morning. Welcome 2 FNG’s – Whittle (17) and Shocks (25). DISCLAIMERPRAYERCOP(20) SSH WMH (10 count each leg) (10) TTT (10) Hillbilly Walkers LBAC (10 each) (10) Merkins Burpee Train – Now we
Not My Idea – An AI-Generated Q
Disclaimer COP – Sugar YHC signed up to Q for the 93rd time. Almost all beatdowns are originals with a few recycle exceptions credited to others like the 700 Club and the Kilo 5k. Yesterday afternoon YHC was struggling to decide whether to create something new or recycle something and
A Little Wind, A Little Drizzle, A Lot of Gratitude
The expected rain was light, the wind knocked down the flag a couple of times, but the 53ish degrees didn’t feel that bad once YHC got us going. DISCLAIMER PRAYER COP SSH x 25 IC TTT X 10 IC WMH x 10 sec per side IW x 15 IC Merkins
Candy Land – F3 Style
11 PAX showed up on this beautiful and 39 degree morning to do work, play a game, listen to tunes and become better men. It is a honor to me among these HIM’s. DISCLAIMER PRAYER COP SSH Hillbilly Walkers Willie Mays Hayes Little Baby Arm Circles Butt Kickers High Knees
The Empire Chair Company
It felt cooler until we started moving and then turned into a sweat box. 10 PAX “enjoyed” a brief history lesson and then put in some work. DISCLAIMER PRAYER COP Motivator from 7, bear crawls, burpees, bicep work and a little run THE THANG Mosey to Burger and Barrel where
Deck of Death Broken by Burpees
Disclaimer – Sugar 10 PAX with coupons including Twilight and Slugger. A rarity. A quick search of backblasts confirmed the last time they posted together at a beatdown was April 18, 2018. Something special was needed, but no one wanted the Q last night so YHC remembered something old to
3 Corners on 3 August
5 showed up in a steady rain willing to put in some reps. Sugar inspired YHQ to avoid sheltering at the pavilion (outdoors, rain or shine- with no lightning). Good work men! DISCLAIMER PRAYER COP SSH IC WMH to the L and R TTT IC Slerkins IC Slow Squats IC