11 Pax decided to start the 32 degree morning with a taste of Black Jack in the Immortal Gloom. DISCLAIMER PRAYER COP SSH IC x21 Modified Bat wings IC (11x forwards/11x reverse/11x seal claps/11x overhead claps Imperial Walkers IC x21 TTT IC x11 Bridge Lap THE THANG The PAX used
Tag: Honeysuckle
25 Years of Bliss Beatdown
11 PAX rolled out of bed, put their big boy pants on and made it out in 30 degree gloom to help me celebrate my 25th Anniversary with a Blissful Beatdown! DISCLAIMER PRAYER COP 19 – Hillbilly Walker (In Cadence) 9 – TTT (In Cadence) 6 – Motivators THE THANG
Immortal 30 returns – with a few tweaks
7 Pax arrived to the damp grounds of Immortal Station this morning. The rain was gone for now, but Cheeks was still nowhere to be seen. He must have stayed somewhere dry. Temperature was somewhere in the mid-40s with little to no wind. PRAYER- Warmup- These were sort of in
TEAM EMOM SANDWICH
12 PAX assembled in the gloom that hinted of Spring weather to come and formed up into teams to get some work done.DISCLAIMERPRAYERCOPWMH, TTT, IWx10 IC, LBAC x10 F/R IC, INCH WORM x 2, SSH x 10 ICTHE THANGPAX grouped into 4 teams of 3. BREAD AS A TEAM, COMPLETE
1st & 10 Again
Mid 30’s (and no rain!) for a dozen PAX who came out for a Honeysuckle Tuesday AM Q plus a Rudy & Xzibit sighting! DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs (IC) X 10, reverse (IC) X 10 Slaughtivator from 8 THE THANG Mosey to the Parson’s Table lot
Searching for hills
10 PAX unsacked for an alleged “heat wave.” DISCLAIMER PRAYER COP Lap around the track High Knees to the 20 and back Butt Kickers to the 20 and back THE THANG YHC heard rumors that there were hills around the AO. PAX went searching for these hills in an Indian
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
That Was Unpleasant
So we had a snowy, rainy mix all night. When it was time to post, the weather was about 34°F and quite rainy. It was wet enough to be miserable and cold enough to keep the slush from melting which also kept us miserable. 9 PAX braved the weather on
Belated Groundhog Day
Wet and miserable mid 30’s and rainy. QIC = Honeysuckle. Of note since the IS PAX were unable to make it out on Tuesday Feb 2nd for Groundhog Day, YHC held onto this Q for an opportune time…… DISCLAIMER PRAYER COP The lines were blurred this morning between COP/The Thang.
Freezeframe Tabata
10 men showed up for Freezeframe’s VQ on a mild gloom in the 50s.DISCLAIMERPRAYERCOPWMH x 10 L/R, TTT x 10 IC, IW x 15 IC, LBAC x 10 F/R IC, MOTIVATORS X 4 ICTHE THANGTABATA ROUND 1,3: 40 sec work, 20 sec recovery MERKINS, BIG BOY SITUPS, BURPEES, SSH BRIDGE