It was an overcast morning with zero precip and a balmy 68 degrees that greeted the PAX as they descended upon the Arrowhead AO. Wispy, ethereal dreams of increased vigor and robust constitutions echoed between ears, even as hearts quickened at the 5:30 call to movement. Also, zero butt swats
Tag: Honeysuckle
Murph Teaser: Back to Basics
It was a brisk morning, brisk enough to tease the PAX about impending fall weather. What better way to spend the morning than tease them about the impending Murph Challenge. DISCLAIMER PRAYER Butt Swat by Jester COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Willie Mayes Hayes 10-count
What’s it take to cramp a Ninja Turtle?
10 of NE TN finest found their way to The Hill on a cool 57 degree morning. The Q had gone unclaimed until the 11th hour but it’s easy to plan. Run Group = run. DISCLAIMER PRAYER COP TTT – 15 IC Willie Mays Hayes – 10 IC Jog 1
Bears, Double Blocks, etc. – Fire in the Shoulders!
Starry, post-eclipse morning greeted 19 PAX in the 66 degree gloom. DISCLAIMER PRAYER COP The Warmup SSH X10 Through the tunnel X10 Merkins X10 LBAC (X15), and in reverse Shoulder Pretzels (for Honcho) X25 Imperial Walkers X15 Mosey 1/4 mile THE THANG Partner up – start on sideline. One partner
Kilo 5K (almost) Recycled
0600 and 66 degrees Fahrenheit under the bright street lights. 30 PAX gathered at the earlier hour to get some work in. DISCLAIMER Heisenberg’s longish history of FIA in NeTN and why we were starting at 0600 met with some growns and comments…needed to move on…. PRAYER COP We needed
Where did all the Mumble Chatter go?
17 other PAX showed up on a somewhat humid, but nonetheless starry-skied 72 degree morning to see if QIC Radar could redeem himself from his VQ (way too much mumble chatter last time). DISCLAIMER PRAYER COP Side-Straddle Hops (14 IC) Through The Tunnel (14 IC) Hillbilly Walkers (14 IC) Little
A morning to remember at Arrowhead…
18 doods rose up in the steamy jungle morn to flex and strut with their coupins. DISCLAIMER PRAYER COP The MOTIVATOR from 10 IC (first 10 I royally screwed up the counting) LBAC x 15 IC each way Abe Bagoda x 10 IC TTT x 10 IC Merkins x 10
“Man (up) the 50”
It was a comfortable 68 degrees this morning, as 23 PAX(1 FNG) assembled at Iron Horse for Launch Pad’s SVQ. These men gathered to shed blood, sweat and tears. Ok, so there was no blood shed but there was definitely some sweat and maybe a couple tears shed this morning
The Fun Five Hundred, Plus a Hill
BB from August 8th Slight drizzle (maybe), 65 degrees in the gloom. 24 PAX got stronger and started the day the right way. DISCLAIMER PRAYER COP The WARMUP Motivators from 8 Merkins IC X10 LBAC IC (forward) X10 LABC IC (reverse) X10 Slow-drop jump squats IC X10 Mosey 1/4 mile
18 for 4 corners
Weather: mid 60’s with a heavy layer of dew on the field (and some mysterious bird that kept flapping around and chirpping at YHC as he was placing the cones) DISCLAIMER PRAYER COP SSHx15 IC Willy Mays Hays x10 IC Slow drop Merkins x 15 IC Hillbilly Walkers x15 IC