5 Pax came out to enjoy a lovely day around the track DISCLAIMER PRAYER COP LBAC – Motivator from 5 – TTT – Willie Mays Hayes THE THANG Set a timer for 2 minutes and had to do a 400 meter run around the track in time. Once finished, 10
Tag: Jake
Arrowhead hates running
The rain broke just before it was time to get rolling on a soggy 58 degree morning. 12 PAX were kind enough to grace YHC with their presence after a lengthy hiatus from the Q. Based on the No Excuses November challenge currently underway, YHC was quite aware that the
11.11.1918
As a history buff, I’m bummed that I have to do my Q on 11.10, but the thematic elements hopefully rang true despite the date being off. 9 doods rolled up to get their historical beatdown. DISCLAIMER COP 11 squats IC 11 SSH IC 19 Pickle Pounders IC 18 Mountain
‘Twas a cliché bday Q
9 pax graced Arrowhead with their presence on a perfect crisp Saturday for YHC’s bday Q…some were more on time than others. DISCLAIMERPRAYERCOPSSH imperial walker wmh thru the tunnel Abe vigoda lbac slow merkin all done in cadence THE THANGSince many pax have historically liked to do the number of reps per
A Dabble with Murder Bunnies
High 30s as 12 PAX came to embrace the morning. Most of the day was on the field, nicely spread out. DISCLAIMER COP SSH IC x20 Begin a warmup lap around the track stopping at various points to complete the following: Abe Vigoda IC x10 WMH IC x 5 (bounce
Penalty burpees when the tip of the shovel flag hits the ground…
12 PAX showed up ready to warm up quick. 28 degree mornings are making their return. DISCLAIMER PRAYER COP Needed to warm up quick… SSH IC x 20 Willie Mays Hayes PBS Style IC x 5 Inch Worms OYO x 5 Warmup Burpees x 10 OYO THE THANG Moseyed over
Halloween Murph
35°F PRAYER THE THANG The Murph 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run CIRCLE OF TRUST PRAYER
Workout retrospective: the quixotic practicality of 55s.
5 doods showed up and worked in the steady rain. 60 degree temps meant at least it was warm. DISCLAIMER COP SSH. Then Seal Jacks. Inchworms. THE THANG Line up along the football field (coupons on one side of the track) 55s (10 reps, ascending ladder by 1s). So start
Mountain Bear Crawl
11 Pax came out for a clear cool day to watch shooting stars DISCLAIMER PRAYER COP Motivator from 5, TTT, Willie Mays Hayes THE THANG Mosey to large hill at the corner of the track. Dora with Bear Crawl up the hill and Crawl Bear down the hill while the
Stairway to Heaven
Mid 30s and frosty. 6 PAX eventually made it for some fall morning work. DISCLAIMER COP Motivator from 7 Imperial Walkers IC x10 Mosey one lap Through the tunnel IC x10 Willie Mays Hays oyo Mosey to south end of track at wall THE THANG 21s Step ups on the