7 pax made it to arrowhead despite the rain. YHC was tasked the night before by the original Q for the day to be on standby to cover. The planned assignment was passed on to me so I could be fully prepared; however like any good substitute back in the
Tag: Jester
4 Phase Beatdown
7 PAX assembled at Arrowhead, for YHC’s return to Arrowhead. It was a cool 24 degrees but that did not deter the PAX from enjoying all that a Launchpad Q can bring. DISCLAIMERPRAYERCOPSide Straddle Hop – IC 50 Through the Tunnel – IC 10 Willy Mays Hays – 10 count
Love Train
6 HIM came out on a beautiful morning to burn some calories and remove their love handles. DISCLAIMER PRAYER COP Imperial Walkers – Hillbilly Walkers – Willie Mays Hayes – Inch Worm – LBAC – Curls for the Girls THE THANG We started our with a LOVE dora – 50 Lunges
BLIMPS and Bin Jam
Decent Winter morning for 8 Pax to put in work, and have a little fun. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count left then right THE THANG BLIMPS at Track: (5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25
4-Year AnniQ
It was 27 degrees but YHC didn’t feel cold. Maybe it was the lack of wind. Maybe it was the quick start to get the heart rate up. Maybe it was the 10 PAX who braved the weather and showed up for YHC’s celebration of 4 years in F3. DISCLAIMER
This is the title for today
5 pax realized with a quickness that the wind was cold today DISCLAIMER PRAYER COP Ssh abe vigoda imperial walker willy mays hays ttt lbac merkins THE THANG Mosey to playground for a ladder at the light poles. pole 1: 10 merkins. Pole 2: 20 flutter kicks. Pole 3:
5 years a Pax
X doods showed up to work out as a secondary objective, with the primary objective to celebrate my 5th year as a PAX in F3. This thing is all modified due to a hamstring injury that just. won’t. quit. (Remember kids, don’t do cold sprints at 40 years old…just don’t).
3 Quotes from Daisy
9 pax (plus one drive by from one of Johnson City’s finest) showed up and worked out. DISCLAIMER PRAYER COP ssh imperial walker ttt abe vigoda sticky butt kickers lbac merkins THE THANG Everyone knows it gives me great joy to call out any and every opportunity to drop a
Babe learns about devo
3 pax unassed the fartsack despite the threat of impending doom of 0-3” of the most threatening snowfall in history this weekend.DISCLAIMERPRAYERCOPSsh imperial walker abe vigoda ttt sticky butt kickers lbac merkinsTHE THANGAll the pax were made aware of was that the workout would consist of needing a coupon and
Murph Prep or Boilermaker…You be the Judge
10 PAX were ready to warm up quick. Low 20’s, clear sky, great morning to sweat!DISCLAIMERPRAYERCOPJumped right into 20 SSH IC to get blood pumping. That wasn’t quite enough so followed up with 5 burpees OYO. LBAC x 10 IC Forward LBAC x 10 IC Reverse Chinooks (or All Hail