15 strong and dedicated men showed up to put in some circuit work on a crisp, but windless, 29° morning. Disclaimer Prayer COP Through The Tunnel 10 IC Baby Arm Circles (Forward) 10 IC Side Straddle Hops 20 IC Baby Arms Circles (Back) 10 IC Windmills 10 IC Shoulder Pretzels
Tag: Jester
12 Moves of a Iron Horse Christmas Vol 2
15 PAX rolled out of bed for a Rudy VQ. Jester brought a heatwave back from AL for a balmy 40 degree morning. Those lucky enough to arrive 5 minutes early had the pleasure of enduring a warm-up burpee train to get the day started off right. Questions were asked
Jackfrost Light poles
A brave 15 souls came out for the 18° weather. Strange that we were missing our Canadian friends this morning, prob felt like fall to them. Jester and 2nd Amendments chose to show off their legs, while the remaining geniuses bundled up. COT Prayer Warm Up- SSH 25 (IC) TTT
Lean On Me, The Circle Of Encouragement (and pain)
36° and 22 PAX for a Thursday morning experiment and a healthy dose of legs, arms/chest, and abs. Disclaimer Prayer COP Side Straddle Hops 55 IC Merkins 10 IC Squat Jumps 10 IC Merkins 7 IC High Knees 20 IC Merkins 5 IC Run One 1/2-Mile Outside Loop The Thang
Oh What A Terrible Webbs We Weave!
Time: 0530 Temp: 36F Humidity: Yes! But we are glad to have the rain last night. DISCLAIMER COP WARMUP SSH x40 (IC) Imperial Walker x20 (IC) Hillbilly Walkers x20 (IC) Merkins x10 (IC) LBAC x20 (IC) x20 Reverse (IC) Arm Macarena (Arm Pretzels) x20 (IC) Squats x20 (IC) Lunges x10 (IC)
Inaugural Iron Horse Bowl
Weather: 35 deg 75% humidity COP Disclaimer Prayer Warm Up: all IC Good Mornings Willy Mays Hays SSH Imperial Walkers Hillbilly Walkers Merkins Windmills Mosey to start of loop around the field for instructions for the Mayhem Mile: 25 squats, run half lap, 10 Atomic Merkins, Run half lap. 25
Come one, come all to the Rucktastic Thanksgiving Parade
It was a warm 50 degree start to the morning. A light rain fell last night so the ground was soft and comfy. 15 PAX showed up for a Rucktastic-Merktastic-Squatastic Thanksgiving Day. COT Prayer SSH (IC) 22 LAC (IC) 22 TTT (IC) 10 Merkins (IC) 22 Now that the warm
Fartsacking may sound good, but it PAILS in comparison! So, BLOCK out those ideas & come get TIRED!
Conditions: At start, upper 30s, pink sky, and a rainbow. At the end, clouds and rain Disclaimer Prayer The THANG SIDE STRADDLE HOP – IC 20 LITTLE BABY ARM CIRCLES – IC 15 FRONT, 15 BACK WINDMILLS- IC 15 EMPERIAL WALKERS – IC 15 RUN IN PLACE – HIGH KNEES
Merkins & Squats—What else do you need?
Another Tuesday and another record turnout—25 pax brave the cold temps. The Pax were particularly chatty this morning, but were dismayed to find out YHC had a smoker planned. Conditions—COLD No worries, I hear a train coming. Quick Disclaimer right before the train rolls by—burpees. Luckily for the Pax, it
Burpee Train to top off the Bday Q
Weather: 40 degrees (quite appropriate for YHC’s bday Q) COP Disclaimer BOM/Prayer Warm-up: all IC SSHx20 Merkins x10 IW x20 Willy Mays Hays x 10 SSHx20 IWx20 TTTx10 Merkinsx10 The Thang: YHC, wanted to do one of his fav’s for his bday Q, so I ordered up some blackjack. Before