Planting, growing, and serving small workout groups for the invigoration of male community leadership.
Beautiful day for 5 PAX including 1 FNG to have an Epic Fail DISCLAIMER PRAYER COP LBAC – TTT – Imperial Walkers – Hillbilly Walkers THE THANG Do one until failure do second exercise until failure, go back to the first and repeat 2 more times. Merkins & Australian Snow
7 of F3NETN’s finest came out because they saw the Preblast….no they saw _____ was Qing…. – honestly. Jake and Jester bailed last night, 5:30 came, Daisy and the rest of us were standing there and pure chaos ensued. We played pass the Q around until Etch a Sketch took
6 Pax came out to enjoy a cold and clear night and watch shooting stars dash across the sky. DISCLAIMER PRAYER COP SSH – Arm Circles – Hillbilly Walker – Imperial Walker – WMH – Mountain Man Pooper THE THANG Start at cone 1, do exercise, go to cone two
Beautiful weather for 6 PAX, including 1 FNG, to give a shout out to @PBS. We attempted to repeat one of his previous Qs that he copied from @Honesuckle. DISCLAIMER PRAYER COP LBC, WMH, Merkins, Imperial Walkers THE THANG Just at PBS did, we set out 3 cones along Roan
5 Pax came together to enjoy a crisp cool morning of serenity since @Jester was not there. The Q was very close to calling an audible and doing a Yoga Q, but Dora called louder and thus it was done. DISCLAIMER PRAYER COP Imperial Walkers, Hillbilly Walkers, Imperial Rockette, Big
6 PAX came out on a gloomy, wet, and chilly morning to be encouraged by the angelic sounds of the comedic genius Alfred Matthew Yankovic. DISCLAIMER PRAYER COP Motivator from 5, LBC, Willie Mays Hayes THE THANG While we enjoyed the best of Weird Al we started with 11’s –
Cold morning with beautiful clouds covering the sky. DISCLAIMER PRAYER COP Motivator from 5, LBC, Hillbilly Walkers, Imperial Walkers THE THANG 3 Brave PAX moseyed to the playground and did a modified BOMBS. 50- Pullups 100- Overhead Claps 150- Merkins 200- Freddie Mercury 250- Twinkle Toes After all completed that
10 Pax came out for my 4 year anniversary Q. DISCLAIMER PRAYER COP Didn’t have much time for the THANG so the warmup was minimal. Motivator from 6 THE THANG We started at the track with Station #1. Run around the track, turn right at the softball field, back up